Shake and Bake
Workouts
Friday 1/14/22 @ 9:10 AM
472kj
76rpm
45%
18mph
Monday 12/5/22 @ 10:36 PM
✅
622kj
80rpm
47%
20mph
Monday 1/8/24 @ 9:9 AM
351kj
82rpm
42%
18mph
Friday 6/23/23 @ 11:53 PM
✅
501kj
83rpm
48%
21mph
Friday 4/1/22 @ 7:54 AM
607kj
80rpm
44%
18mph
Saturday 4/2/22 @ 7:16 PM
✅
841kj
83rpm
48%
21mph
Wednesday 5/4/22 @ 8:13 AM
386kj
82rpm
44%
19mph
Friday 5/6/22 @ 3:42 AM
✅
521kj
83rpm
49%
21mph
Wednesday 9/21/22 @ 9:22 AM
kj
rpm
%
0mph
Sunday 9/25/22 @ 2:24 AM
✅
509kj
85rpm
48%
21mph
Wednesday 9/14/22 @ 7:49 PM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 10:50 PM
✅
608kj
82rpm
53%
22mph
Friday 4/15/22 @ 7:56 AM
528kj
79rpm
45%
19mph
Tuesday 4/19/22 @ 2:29 AM
✅
740kj
82rpm
51%
22mph
Thursday 11/14/19 @ 9:10 AM
359kj
72rpm
47%
18mph
Saturday 7/18/20 @ 10:32 PM
✅
625kj
81rpm
53%
22mph
Wednesday 3/11/20 @ 8:9 AM
367kj
83rpm
43%
18mph
Friday 6/5/20 @ 9:15 PM
✅
558kj
85rpm
50%
21mph
Monday 1/7/19 @ 9:9 AM
397kj
78rpm
46%
19mph
Sunday 1/6/19 @ 10:3 PM
✅
700kj
78rpm
58%
24mph
Workouts
472
kj
Friday 1/14/22
351
kj
Monday 1/8/24
607
kj
Friday 4/1/22
386
kj
Wednesday 5/4/22