Shake and Bake
Workouts
Saturday 3/18/23 @ 5:59 PM
103kj
94rpm
26%
13mph
Monday 5/17/21 @ 7:22 PM
✅
285kj
94rpm
41%
19mph
Monday 5/17/21 @ 10:36 PM
293kj
84rpm
34%
15mph
Saturday 7/16/22 @ 7:28 PM
✅
656kj
94rpm
44%
21mph
Saturday 4/16/22 @ 3:51 PM
289kj
85rpm
33%
15mph
Thursday 4/14/22 @ 7:43 PM
✅
670kj
95rpm
44%
21mph
Friday 7/2/21 @ 1:12 PM
141kj
85rpm
33%
15mph
Monday 11/15/21 @ 9:0 PM
✅
314kj
96rpm
43%
20mph
Saturday 11/13/21 @ 1:6 PM
417kj
84rpm
33%
15mph
Wednesday 11/10/21 @ 7:41 PM
✅
975kj
97rpm
43%
21mph
Sunday 10/17/21 @ 2:59 PM
200kj
84rpm
33%
14mph
Wednesday 10/20/21 @ 7:0 PM
✅
462kj
95rpm
42%
20mph
Sunday 10/10/21 @ 3:25 PM
278kj
86rpm
33%
15mph
Friday 10/8/21 @ 7:28 PM
✅
632kj
95rpm
43%
20mph
Monday 10/4/21 @ 3:48 PM
222kj
85rpm
33%
15mph
Monday 10/4/21 @ 6:39 PM
✅
490kj
95rpm
44%
21mph
Saturday 5/22/21 @ 12:5 PM
292kj
85rpm
33%
15mph
Friday 5/28/21 @ 6:41 PM
✅
677kj
93rpm
45%
21mph
Friday 5/7/21 @ 11:31 AM
127kj
89rpm
30%
14mph
Thursday 3/25/21 @ 7:25 PM
✅
290kj
97rpm
41%
20mph
Workouts
103
kj
Saturday 3/18/23
141
kj
Friday 7/2/21
417
kj
Saturday 11/13/21
200
kj
Sunday 10/17/21
278
kj
Sunday 10/10/21
127
kj
Friday 5/7/21