Shake and Bake

Workouts

Thursday 3/9/23 @ 8:58 PM
176kj
89rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Friday 9/23/22 @ 1:25 AM
✅
301kj
81rpm
39%
17mph
Tuesday 2/16/21 @ 11:19 PM
135kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/1/21 @ 8:4 PM
✅
236kj
85rpm
41%
18mph
Thursday 8/12/21 @ 3:33 PM
222kj
87rpm
33%
15mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 1:32 AM
✅
365kj
89rpm
39%
18mph
Wednesday 8/11/21 @ 3:28 PM
223kj
88rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 8/7/21 @ 1:9 AM
✅
350kj
83rpm
39%
17mph
Thursday 7/15/21 @ 4:47 PM
128kj
86rpm
31%
14mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/18/21 @ 6:6 PM
✅
235kj
88rpm
40%
18mph
Tuesday 5/4/21 @ 11:47 AM
354kj
86rpm
33%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:40 AM
✅
645kj
82rpm
44%
19mph
Thursday 5/6/21 @ 10:50 AM
199kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:39 AM
✅
321kj
81rpm
41%
17mph
Friday 4/23/21 @ 2:56 PM
130kj
94rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/19/20 @ 11:19 PM
✅
231kj
84rpm
40%
18mph
Wednesday 2/24/21 @ 4:20 PM
129kj
87rpm
31%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 10:31 PM
✅
228kj
93rpm
38%
18mph
Wednesday 1/13/21 @ 5:23 PM
149kj
75rpm
37%
15mph
30 min Classic Rock Ride
Sam Yo
Friday 1/15/21 @ 2:0 AM
✅
278kj
74rpm
50%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
176 kj
Thursday 3/9/23
✅ 301 kj
Friday 9/23/22
30 min Power Zone Endurance Ride
Olivia Amato
135 kj
Tuesday 2/16/21
✅ 236 kj
Sunday 8/1/21
45 min Power Zone Ride
Ben Alldis
222 kj
Thursday 8/12/21
✅ 365 kj
Tuesday 8/10/21
45 min Power Zone Ride
Denis Morton
223 kj
Wednesday 8/11/21
✅ 350 kj
Saturday 8/7/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
128 kj
Thursday 7/15/21
✅ 235 kj
Sunday 7/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Tuesday 5/4/21
✅ 645 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Thursday 5/6/21
✅ 321 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Olivia Amato
130 kj
Friday 4/23/21
✅ 231 kj
Saturday 12/19/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
129 kj
Wednesday 2/24/21
✅ 228 kj
Friday 2/26/21
30 min Classic Rock Ride
Sam Yo
149 kj
Wednesday 1/13/21
✅ 278 kj
Friday 1/15/21