Shake and Bake

Workouts

Saturday 3/11/23 @ 10:58 PM
178kj
89rpm
29%
13mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/4/22 @ 6:17 PM
250kj
84rpm
35%
15mph
Thursday 3/9/23 @ 8:58 PM
176kj
89rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Monday 5/2/22 @ 7:55 PM
250kj
85rpm
35%
15mph
Saturday 3/4/23 @ 12:11 AM
116kj
88rpm
29%
13mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/26/22 @ 1:12 AM
161kj
83rpm
35%
15mph
Tuesday 2/16/21 @ 11:19 PM
135kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/22/22 @ 7:25 PM
140kj
79rpm
34%
14mph
Wednesday 1/19/22 @ 12:11 AM
62kj
79rpm
33%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 2:2 AM
61kj
78rpm
34%
14mph
Sunday 10/17/21 @ 2:59 PM
200kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 11:9 PM
232kj
81rpm
36%
15mph
Monday 7/19/21 @ 10:16 PM
83kj
83rpm
32%
14mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Thursday 7/15/21 @ 1:15 PM
112kj
81rpm
38%
16mph
Saturday 5/22/21 @ 12:5 PM
292kj
85rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 2:24 PM
334kj
86rpm
35%
15mph
Tuesday 5/4/21 @ 11:47 AM
354kj
86rpm
33%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 6:9 PM
438kj
85rpm
36%
16mph
Wednesday 2/24/21 @ 4:20 PM
129kj
87rpm
31%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 4:38 PM
159kj
92rpm
33%
15mph

Workouts

45 min Power Zone Ride
Olivia Amato
178 kj
Saturday 3/11/23
250 kj
Wednesday 5/4/22
45 min Power Zone Ride
Denis Morton
176 kj
Thursday 3/9/23
250 kj
Monday 5/2/22
30 min Power Zone Ride
Christine D'Ercole
116 kj
Saturday 3/4/23
161 kj
Tuesday 4/26/22
30 min Power Zone Endurance Ride
Olivia Amato
135 kj
Tuesday 2/16/21
140 kj
Friday 4/22/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
62 kj
Wednesday 1/19/22
61 kj
Tuesday 12/7/21
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Sunday 10/17/21
232 kj
Monday 10/18/21
20 min AFO Ride: Doja Cat
Emma Lovewell
83 kj
Monday 7/19/21
112 kj
Thursday 7/15/21
60 min Power Zone Ride
Matt Wilpers
292 kj
Saturday 5/22/21
334 kj
Wednesday 5/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Tuesday 5/4/21
438 kj
Saturday 5/8/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
129 kj
Wednesday 2/24/21
159 kj
Wednesday 2/24/21