Shake and Bake

Workouts

Thursday 3/9/23 @ 8:58 PM
176kj
89rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 1:14 AM
✅
371kj
82rpm
42%
18mph
Wednesday 6/8/22 @ 3:20 PM
132kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/18/22 @ 10:31 PM
✅
201kj
76rpm
42%
17mph
Saturday 4/16/22 @ 3:51 PM
289kj
85rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 10:46 PM
✅
497kj
79rpm
43%
18mph
Tuesday 3/29/22 @ 11:6 PM
211kj
86rpm
32%
14mph
45 min Power Zone Ride
Ben Alldis
Monday 3/28/22 @ 11:41 PM
✅
297kj
81rpm
38%
16mph
Wednesday 1/19/22 @ 12:11 AM
62kj
79rpm
33%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 12:26 AM
✅
91kj
78rpm
39%
16mph
Friday 7/2/21 @ 1:12 PM
141kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/24/21 @ 11:47 PM
✅
219kj
79rpm
42%
17mph
Sunday 10/17/21 @ 2:59 PM
200kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 9:36 PM
✅
352kj
78rpm
44%
18mph
Saturday 5/22/21 @ 12:5 PM
292kj
85rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 3:40 PM
✅
476kj
80rpm
43%
18mph
Thursday 5/6/21 @ 10:50 AM
199kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:37 AM
✅
346kj
73rpm
47%
19mph
Monday 1/18/21 @ 3:29 PM
✅
53kj
75rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 3/11/20 @ 3:10 PM
51kj
76rpm
32%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
176 kj
Thursday 3/9/23
✅ 371 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Denis Morton
132 kj
Wednesday 6/8/22
✅ 201 kj
Wednesday 5/18/22
60 min Power Zone Ride
Matt Wilpers
289 kj
Saturday 4/16/22
✅ 497 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
211 kj
Tuesday 3/29/22
✅ 297 kj
Monday 3/28/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
62 kj
Wednesday 1/19/22
✅ 91 kj
Tuesday 12/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Friday 7/2/21
✅ 219 kj
Thursday 6/24/21
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Sunday 10/17/21
✅ 352 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
292 kj
Saturday 5/22/21
✅ 476 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Thursday 5/6/21
✅ 346 kj
Tuesday 10/13/20
15 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Monday 1/18/21
51 kj
Wednesday 3/11/20