Shake and Bake

Workouts

Tuesday 3/16/21 @ 6:25 PM
77kj
85rpm
30%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:56 PM
βœ…
141kj
86rpm
39%
17mph
Wednesday 2/9/22 @ 12:46 AM
64kj
84rpm
31%
14mph
15 min 90s Ride
Cody Rigsby
Saturday 10/7/23 @ 5:22 PM
βœ…
95kj
72rpm
43%
16mph
Tuesday 5/25/21 @ 7:44 PM
136kj
81rpm
34%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 6/19/21 @ 1:27 AM
βœ…
205kj
75rpm
43%
17mph
Sunday 3/12/23 @ 6:30 PM
103kj
91rpm
27%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/26/21 @ 1:30 AM
βœ…
201kj
76rpm
42%
17mph
Saturday 3/11/23 @ 10:58 PM
178kj
89rpm
29%
13mph
45 min Power Zone Ride
Olivia Amato
Friday 6/25/21 @ 1:31 AM
βœ…
334kj
75rpm
44%
18mph
Saturday 4/30/22 @ 8:50 PM
66kj
87rpm
32%
14mph
15 min Metal Ride
Christine D'Ercole
Sunday 8/9/20 @ 5:37 PM
βœ…
122kj
85rpm
43%
18mph
Saturday 9/4/21 @ 4:9 PM
72kj
89rpm
33%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Sunday 8/29/21 @ 12:15 AM
βœ…
114kj
87rpm
40%
18mph
Thursday 6/3/21 @ 11:13 PM
69kj
85rpm
33%
15mph
15 min 2010s Rock Ride
Bradley Rose
Sunday 5/23/21 @ 6:51 PM
βœ…
111kj
88rpm
39%
18mph
Friday 5/21/21 @ 8:6 PM
92kj
79rpm
35%
15mph
20 min Climb Ride
Denis Morton
Sunday 5/30/21 @ 9:5 PM
βœ…
143kj
73rpm
45%
17mph
Tuesday 5/25/21 @ 12:36 PM
51kj
77rpm
37%
15mph
10 min Climb Ride
Ben Alldis
Sunday 5/23/21 @ 6:40 PM
βœ…
89kj
76rpm
47%
19mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
77 kj
Tuesday 3/16/21
βœ… 141 kj
Tuesday 6/1/21
15 min 90s Ride
Cody Rigsby
64 kj
Wednesday 2/9/22
βœ… 95 kj
Saturday 10/7/23
30 min Power Zone Endurance 80s Ride
Denis Morton
136 kj
Tuesday 5/25/21
βœ… 205 kj
Saturday 6/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
103 kj
Sunday 3/12/23
βœ… 201 kj
Saturday 6/26/21
45 min Power Zone Ride
Olivia Amato
178 kj
Saturday 3/11/23
βœ… 334 kj
Friday 6/25/21
15 min Metal Ride
Christine D'Ercole
66 kj
Saturday 4/30/22
βœ… 122 kj
Sunday 8/9/20
15 min Low Impact Ride
Robin ArzΓ³n
72 kj
Saturday 9/4/21
βœ… 114 kj
Sunday 8/29/21
15 min 2010s Rock Ride
Bradley Rose
69 kj
Thursday 6/3/21
βœ… 111 kj
Sunday 5/23/21
20 min Climb Ride
Denis Morton
92 kj
Friday 5/21/21
βœ… 143 kj
Sunday 5/30/21
10 min Climb Ride
Ben Alldis
51 kj
Tuesday 5/25/21
βœ… 89 kj
Sunday 5/23/21