Shake and Bake

Workouts

Saturday 4/30/22 @ 8:50 PM
66kj
87rpm
32%
14mph
15 min Metal Ride
Christine D'Ercole
Sunday 2/7/21 @ 3:14 AM
✅
129kj
82rpm
45%
19mph
Wednesday 3/30/22 @ 9:55 PM
202kj
85rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Monday 4/4/22 @ 2:39 PM
✅
338kj
86rpm
39%
17mph
Saturday 4/2/22 @ 2:26 PM
347kj
86rpm
33%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/30/22 @ 12:11 PM
✅
571kj
83rpm
41%
18mph
Monday 3/21/22 @ 9:38 PM
205kj
85rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 1:5 PM
✅
330kj
86rpm
38%
17mph
Tuesday 7/6/21 @ 4:14 PM
69kj
82rpm
34%
15mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/4/21 @ 6:57 PM
✅
109kj
77rpm
43%
17mph
Monday 7/19/21 @ 10:37 PM
✅
49kj
86rpm
34%
15mph
10 min Low Impact Ride
Kendall Toole
Tuesday 7/20/21 @ 4:15 PM
kj
rpm
%
0mph
Friday 7/16/21 @ 2:6 PM
41kj
83rpm
32%
14mph
10 min Low Impact Ride
Hannah Corbin
Saturday 4/17/21 @ 11:56 AM
✅
48kj
77rpm
36%
15mph
Friday 4/23/21 @ 2:56 PM
130kj
94rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 1:17 PM
✅
215kj
81rpm
41%
17mph
Monday 2/15/21 @ 5:2 PM
✅
70kj
74rpm
37%
15mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/15/20 @ 3:34 AM
52kj
68rpm
34%
13mph
Wednesday 2/3/21 @ 5:11 PM
137kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/11/20 @ 7:20 PM
✅
231kj
86rpm
40%
18mph

Workouts

15 min Metal Ride
Christine D'Ercole
66 kj
Saturday 4/30/22
✅ 129 kj
Sunday 2/7/21
45 min Power Zone Ride
Denis Morton
202 kj
Wednesday 3/30/22
✅ 338 kj
Monday 4/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Saturday 4/2/22
✅ 571 kj
Wednesday 3/30/22
45 min Power Zone Ride
Matt Wilpers
205 kj
Monday 3/21/22
✅ 330 kj
Wednesday 3/23/22
15 min AFO Ride: Demi Lovato
Kendall Toole
69 kj
Tuesday 7/6/21
✅ 109 kj
Sunday 7/4/21
10 min Low Impact Ride
Kendall Toole
✅ 49 kj
Monday 7/19/21
kj
Tuesday 7/20/21
10 min Low Impact Ride
Hannah Corbin
41 kj
Friday 7/16/21
✅ 48 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Olivia Amato
130 kj
Friday 4/23/21
✅ 215 kj
Tuesday 9/22/20
15 min Low Impact Ride
Kendall Toole
✅ 70 kj
Monday 2/15/21
52 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Olivia Amato
137 kj
Wednesday 2/3/21
✅ 231 kj
Saturday 4/11/20