Shake and Bake

Workouts

Saturday 1/30/21 @ 4:59 PM
179kj
79rpm
38%
16mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 12:32 PM
βœ…
201kj
82rpm
39%
17mph
Wednesday 5/20/20 @ 7:38 PM
βœ…
253kj
83rpm
43%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 11:18 AM
201kj
82rpm
40%
17mph
Thursday 1/25/18 @ 11:1 PM
266kj
88rpm
36%
16mph
45 min TV Show Ride
Jenn Sherman
Thursday 4/23/20 @ 10:29 AM
βœ…
307kj
80rpm
40%
17mph
Sunday 3/29/20 @ 9:51 PM
βœ…
246kj
80rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
170kj
81rpm
37%
16mph
Sunday 2/9/20 @ 11:4 PM
421kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:45 PM
βœ…
447kj
92rpm
38%
18mph
Saturday 2/1/20 @ 1:41 PM
βœ…
301kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 11:27 AM
293kj
84rpm
39%
17mph
Tuesday 1/28/20 @ 4:20 PM
βœ…
331kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:52 AM
327kj
87rpm
39%
17mph
Monday 10/28/19 @ 10:52 PM
βœ…
325kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:55 AM
288kj
86rpm
38%
17mph
Sunday 10/13/19 @ 3:37 PM
βœ…
334kj
77rpm
44%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:40 PM
333kj
85rpm
41%
18mph
Saturday 7/6/19 @ 10:58 PM
270kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/28/19 @ 8:15 PM
βœ…
294kj
83rpm
40%
17mph

Workouts

30 min Wicked Ride
Leanne Hainsby
179 kj
Saturday 1/30/21
βœ… 201 kj
Friday 1/22/21
30 min Guns N' Roses Ride
Olivia Amato
βœ… 253 kj
Wednesday 5/20/20
201 kj
Friday 1/31/20
45 min TV Show Ride
Jenn Sherman
266 kj
Thursday 1/25/18
βœ… 307 kj
Thursday 4/23/20
30 min Sundays with Love
Ally Love
βœ… 246 kj
Sunday 3/29/20
170 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
421 kj
Sunday 2/9/20
βœ… 447 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 301 kj
Saturday 2/1/20
293 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 331 kj
Tuesday 1/28/20
327 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 325 kj
Monday 10/28/19
288 kj
Monday 10/28/19
45 min Sundays with Love
Ally Love
βœ… 334 kj
Sunday 10/13/19
333 kj
Sunday 10/13/19
45 min All for One Ride
Cycling Instructors 2019
270 kj
Saturday 7/6/19
βœ… 294 kj
Sunday 7/28/19