Shake and Bake

Workouts

Monday 10/26/20 @ 10:2 PM
191kj
72rpm
43%
17mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 6/1/23 @ 9:3 AM
✅
313kj
77rpm
50%
20mph
Saturday 1/9/21 @ 5:57 PM
184kj
83rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 12:2 PM
✅
291kj
84rpm
45%
20mph
Wednesday 8/19/20 @ 8:56 PM
129kj
77rpm
41%
17mph
20 min 90s Pop Ride
Emma Lovewell
Wednesday 10/14/20 @ 8:32 PM
✅
200kj
79rpm
48%
20mph
Tuesday 5/26/20 @ 9:53 PM
336kj
80rpm
42%
17mph
45 min 90s Rock Ride
Emma Lovewell
Saturday 6/20/20 @ 11:20 AM
✅
463kj
78rpm
49%
20mph
Saturday 5/16/20 @ 4:27 PM
303kj
80rpm
40%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 2/1/20 @ 1:31 PM
✅
435kj
81rpm
46%
19mph
Tuesday 1/21/20 @ 10:0 PM
306kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:1 AM
✅
435kj
81rpm
47%
20mph
Sunday 3/29/20 @ 9:51 PM
246kj
80rpm
44%
18mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 9:49 AM
✅
281kj
80rpm
46%
19mph
Friday 1/10/20 @ 10:0 PM
217kj
78rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:28 AM
✅
278kj
76rpm
48%
19mph
Tuesday 1/28/20 @ 4:20 PM
331kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 9:13 AM
✅
454kj
81rpm
47%
20mph
Monday 9/24/18 @ 8:42 AM
219kj
69rpm
46%
17mph
30 min Tabata Ride
Robin Arzón
Tuesday 5/28/19 @ 9:31 AM
✅
308kj
75rpm
51%
19mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
191 kj
Monday 10/26/20
✅ 313 kj
Thursday 6/1/23
30 min Outkast Ride
Denis Morton
184 kj
Saturday 1/9/21
✅ 291 kj
Friday 12/4/20
20 min 90s Pop Ride
Emma Lovewell
129 kj
Wednesday 8/19/20
✅ 200 kj
Wednesday 10/14/20
45 min 90s Rock Ride
Emma Lovewell
336 kj
Tuesday 5/26/20
✅ 463 kj
Saturday 6/20/20
45 min Epic Sing Along Ride
Jenn Sherman
303 kj
Saturday 5/16/20
✅ 435 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Tuesday 1/21/20
✅ 435 kj
Tuesday 4/21/20
30 min Sundays with Love
Ally Love
246 kj
Sunday 3/29/20
✅ 281 kj
Monday 3/30/20
30 min Two for One: Groove Ride
Cody & Emma
217 kj
Friday 1/10/20
✅ 278 kj
Friday 1/10/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Tuesday 1/28/20
✅ 454 kj
Monday 8/26/19
30 min Tabata Ride
Robin Arzón
219 kj
Monday 9/24/18
✅ 308 kj
Tuesday 5/28/19