Shake and Bake

Workouts

Saturday 11/2/19 @ 2:1 PM
303kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:55 PM
βœ…
324kj
91rpm
38%
17mph
Thursday 1/23/20 @ 9:41 PM
βœ…
305kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/4/21 @ 3:14 PM
295kj
90rpm
36%
17mph
Sunday 2/9/20 @ 11:4 PM
βœ…
421kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:19 PM
339kj
90rpm
34%
15mph
Tuesday 1/21/20 @ 10:0 PM
βœ…
306kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 2:4 PM
291kj
87rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Saturday 11/2/19
βœ… 324 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 305 kj
Thursday 1/23/20
295 kj
Thursday 2/4/21
60 min Power Zone Ride
Matt Wilpers
βœ… 421 kj
Sunday 2/9/20
339 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 306 kj
Tuesday 1/21/20
291 kj
Friday 12/18/20