Shake and Bake

Workouts

Monday 10/28/19 @ 10:52 PM
325kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 12:54 PM
✅
334kj
82rpm
41%
18mph
Friday 5/1/20 @ 9:7 PM
✅
218kj
82rpm
41%
17mph
30 min Coldplay Ride
Emma Lovewell
Sunday 3/21/21 @ 3:48 PM
170kj
75rpm
39%
16mph
Saturday 2/1/20 @ 1:41 PM
301kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:7 PM
✅
312kj
81rpm
40%
17mph
Saturday 1/25/20 @ 6:43 PM
384kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:38 PM
✅
453kj
86rpm
40%
18mph
Tuesday 1/28/20 @ 4:20 PM
✅
331kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 10:24 PM
322kj
85rpm
38%
17mph
Sunday 10/13/19 @ 3:37 PM
✅
334kj
77rpm
44%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:38 PM
281kj
84rpm
38%
16mph
Saturday 7/6/19 @ 10:58 PM
✅
270kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/19/19 @ 11:49 AM
268kj
75rpm
41%
16mph
Saturday 3/30/19 @ 11:9 AM
✅
182kj
64rpm
44%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:20 PM
164kj
62rpm
43%
15mph
Monday 9/24/18 @ 8:42 AM
✅
219kj
69rpm
46%
17mph
30 min Tabata Ride
Robin Arzón
Friday 9/7/18 @ 5:26 PM
217kj
71rpm
45%
16mph
Wednesday 1/10/18 @ 11:49 PM
✅
95kj
87rpm
36%
16mph
15 min Denim & Diamonds Ride
Jennifer Jacobs
Thursday 3/8/18 @ 3:15 PM
82kj
91rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
325 kj
Monday 10/28/19
✅ 334 kj
Thursday 9/10/20
30 min Coldplay Ride
Emma Lovewell
✅ 218 kj
Friday 5/1/20
170 kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Saturday 2/1/20
✅ 312 kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 1/25/20
✅ 453 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Tuesday 1/28/20
322 kj
Sunday 1/26/20
45 min Sundays with Love
Ally Love
✅ 334 kj
Sunday 10/13/19
281 kj
Sunday 10/13/19
45 min All for One Ride
Cycling Instructors 2019
✅ 270 kj
Saturday 7/6/19
268 kj
Friday 7/19/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 182 kj
Saturday 3/30/19
164 kj
Wednesday 2/6/19
30 min Tabata Ride
Robin Arzón
✅ 219 kj
Monday 9/24/18
217 kj
Friday 9/7/18
15 min Denim & Diamonds Ride
Jennifer Jacobs
✅ 95 kj
Wednesday 1/10/18
82 kj
Thursday 3/8/18