Shake and Bake

Workouts

Thursday 1/23/20 @ 9:41 PM
305kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/7/20 @ 10:29 PM
βœ…
345kj
83rpm
42%
18mph
Friday 5/1/20 @ 9:7 PM
βœ…
218kj
82rpm
41%
17mph
30 min Coldplay Ride
Emma Lovewell
Friday 1/15/21 @ 11:31 PM
199kj
78rpm
41%
17mph
Saturday 11/2/19 @ 2:1 PM
303kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 7:1 PM
βœ…
358kj
86rpm
41%
18mph
Thursday 2/6/20 @ 11:16 PM
307kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/3/20 @ 10:57 PM
βœ…
350kj
85rpm
41%
18mph
Tuesday 2/4/20 @ 9:13 PM
320kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 9:23 PM
βœ…
340kj
85rpm
40%
17mph
Sunday 2/2/20 @ 6:53 PM
424kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 7:3 PM
βœ…
467kj
81rpm
43%
18mph
Tuesday 1/21/20 @ 10:0 PM
306kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:6 PM
βœ…
347kj
87rpm
41%
18mph
Wednesday 10/23/19 @ 2:1 PM
βœ…
136kj
83rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/8/19 @ 3:57 PM
126kj
85rpm
38%
17mph
Wednesday 5/29/19 @ 10:14 PM
79kj
82rpm
39%
17mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 5/29/19 @ 2:30 PM
βœ…
191kj
78rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
305 kj
Thursday 1/23/20
βœ… 345 kj
Tuesday 1/7/20
30 min Coldplay Ride
Emma Lovewell
βœ… 218 kj
Friday 5/1/20
199 kj
Friday 1/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Saturday 11/2/19
βœ… 358 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
307 kj
Thursday 2/6/20
βœ… 350 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Tuesday 2/4/20
βœ… 340 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Sunday 2/2/20
βœ… 467 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Tuesday 1/21/20
βœ… 347 kj
Monday 1/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 136 kj
Wednesday 10/23/19
126 kj
Monday 4/8/19
30 min Intervals & Arms Ride
Jenn Sherman
79 kj
Wednesday 5/29/19
βœ… 191 kj
Wednesday 5/29/19