Shake and Bake

Workouts

Saturday 11/2/19 @ 2:1 PM
303kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:21 PM
449kj
86rpm
45%
20mph
Thursday 1/23/20 @ 9:41 PM
305kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 9:18 AM
429kj
83rpm
46%
19mph
Monday 11/19/18 @ 10:37 PM
272kj
81rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 6/16/19 @ 11:15 AM
338kj
84rpm
48%
21mph
Thursday 2/6/20 @ 11:16 PM
307kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 8:39 AM
453kj
80rpm
47%
20mph
Tuesday 2/4/20 @ 9:13 PM
320kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 5:15 PM
455kj
83rpm
45%
19mph
Sunday 2/2/20 @ 6:53 PM
424kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:25 PM
600kj
84rpm
46%
20mph
Tuesday 1/21/20 @ 10:0 PM
306kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 3:58 PM
434kj
85rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Saturday 11/2/19
449 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Thursday 1/23/20
429 kj
Sunday 1/26/20
30 min The Greatest Showman Ride
Robin Arzón
272 kj
Monday 11/19/18
338 kj
Sunday 6/16/19
45 min Power Zone Ride
Denis Morton
307 kj
Thursday 2/6/20
453 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Tuesday 2/4/20
455 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Sunday 2/2/20
600 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Tuesday 1/21/20
434 kj
Monday 1/20/20