Shake and Bake

Workouts

Sunday 5/8/22 @ 11:35 PM
✅
185kj
75rpm
41%
16mph
30 min Mother’s Day Ride
Christine D'Ercole
Sunday 5/8/22 @ 5:25 PM
121kj
74rpm
34%
13mph
Thursday 1/23/20 @ 9:41 PM
✅
305kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/1/21 @ 5:40 PM
217kj
76rpm
36%
14mph
Monday 10/28/19 @ 10:52 PM
✅
325kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/24/19 @ 3:14 PM
227kj
84rpm
35%
15mph
Sunday 2/9/20 @ 11:4 PM
✅
421kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 5:56 PM
335kj
75rpm
38%
15mph
Wednesday 2/12/20 @ 11:22 PM
✅
149kj
79rpm
43%
18mph
20 min Feel Good Ride
Ally Love
Thursday 1/16/20 @ 5:0 PM
114kj
78rpm
39%
16mph
Tuesday 1/28/20 @ 4:20 PM
✅
331kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 2:46 PM
226kj
86rpm
33%
15mph
Wednesday 10/23/19 @ 2:1 PM
✅
136kj
83rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 4/26/19 @ 7:18 PM
80kj
81rpm
32%
13mph
Sunday 1/14/18 @ 12:42 PM
✅
208kj
73rpm
44%
17mph
30 min Advanced Beginner Ride
Jenn Sherman
Saturday 1/13/18 @ 9:29 PM
134kj
68rpm
39%
14mph
Wednesday 1/10/18 @ 11:49 PM
✅
95kj
87rpm
36%
16mph
15 min Denim & Diamonds Ride
Jennifer Jacobs
Friday 9/29/17 @ 7:49 PM
75kj
84rpm
35%
15mph
Monday 8/14/17 @ 10:6 PM
✅
207kj
80rpm
41%
17mph
30 min HIIT Ride
Emma Lovewell
Saturday 8/26/17 @ 7:16 PM
0kj
0rpm
25%
0mph

Workouts

30 min Mother’s Day Ride
Christine D'Ercole
✅ 185 kj
Sunday 5/8/22
121 kj
Sunday 5/8/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Thursday 1/23/20
217 kj
Sunday 8/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Monday 10/28/19
227 kj
Thursday 10/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Sunday 2/9/20
335 kj
Saturday 2/13/21
20 min Feel Good Ride
Ally Love
✅ 149 kj
Wednesday 2/12/20
114 kj
Thursday 1/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Tuesday 1/28/20
226 kj
Wednesday 8/28/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 136 kj
Wednesday 10/23/19
80 kj
Friday 4/26/19
30 min Advanced Beginner Ride
Jenn Sherman
✅ 208 kj
Sunday 1/14/18
134 kj
Saturday 1/13/18
15 min Denim & Diamonds Ride
Jennifer Jacobs
✅ 95 kj
Wednesday 1/10/18
75 kj
Friday 9/29/17
30 min HIIT Ride
Emma Lovewell
✅ 207 kj
Monday 8/14/17
0 kj
Saturday 8/26/17