Shake and Bake

Workouts

Wednesday 6/30/21 @ 12:32 PM
109kj
68rpm
42%
16mph
20 min Low Impact Ride
Christine D'Ercole
Friday 8/6/21 @ 7:48 PM
108kj
73rpm
39%
15mph
Friday 10/9/20 @ 11:30 AM
188kj
67rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/13/20 @ 6:43 PM
144kj
55rpm
42%
12mph
Thursday 7/9/20 @ 12:0 PM
144kj
61rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/22/20 @ 9:0 PM
140kj
62rpm
38%
13mph
Friday 5/1/20 @ 2:1 PM
191kj
61rpm
48%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 4:7 PM
213kj
76rpm
43%
17mph
Thursday 7/4/19 @ 12:58 PM
396kj
63rpm
54%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/20/19 @ 5:7 PM
298kj
76rpm
42%
17mph
Sunday 5/5/19 @ 4:51 PM
267kj
69rpm
51%
19mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 5/19/19 @ 8:35 PM
193kj
77rpm
42%
16mph
Monday 3/4/19 @ 1:38 PM
227kj
69rpm
47%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 7:3 PM
186kj
65rpm
45%
16mph
Friday 2/22/19 @ 1:5 PM
102kj
67rpm
40%
15mph
20 min 90s Pop Ride
Christine D'Ercole
Friday 3/1/19 @ 3:34 PM
123kj
83rpm
38%
16mph
Tuesday 10/23/18 @ 12:24 PM
359kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/28/18 @ 5:48 PM
305kj
77rpm
41%
17mph
Sunday 6/10/18 @ 12:5 PM
259kj
65rpm
52%
19mph
30 min Pride Ride
Denis Morton
Saturday 6/9/18 @ 6:36 PM
216kj
80rpm
42%
17mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
109 kj
Wednesday 6/30/21
108 kj
Friday 8/6/21
30 min Intervals & Arms Ride
Cody Rigsby
188 kj
Friday 10/9/20
144 kj
Tuesday 10/13/20
30 min Intervals & Arms Ride
Cody Rigsby
144 kj
Thursday 7/9/20
140 kj
Wednesday 7/22/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
191 kj
Friday 5/1/20
213 kj
Sunday 5/3/20
45 min All for One Ride
Cycling Instructors 2019
396 kj
Thursday 7/4/19
298 kj
Saturday 7/20/19
30 min 90s Pop Ride
Cody Rigsby
267 kj
Sunday 5/5/19
193 kj
Sunday 5/19/19
30 min Intervals & Arms Ride
Christine D'Ercole
227 kj
Monday 3/4/19
186 kj
Saturday 2/9/19
20 min 90s Pop Ride
Christine D'Ercole
102 kj
Friday 2/22/19
123 kj
Friday 3/1/19
45 min Power Zone Ride
Matt Wilpers
359 kj
Tuesday 10/23/18
305 kj
Sunday 10/28/18
30 min Pride Ride
Denis Morton
259 kj
Sunday 6/10/18
216 kj
Saturday 6/9/18