Shake and Bake

Workouts

Monday 4/29/19 @ 2:6 PM
607kj
76rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:43 PM
922kj
77rpm
53%
21mph
Tuesday 12/1/20 @ 12:31 AM
0kj
0rpm
44%
0mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/1/20 @ 12:26 AM
477kj
65rpm
67%
24mph
Wednesday 9/16/20 @ 12:30 PM
172kj
37rpm
43%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 11:7 PM
256kj
36rpm
55%
10mph
Tuesday 6/30/20 @ 12:43 PM
kj
rpm
%
0mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 7/14/20 @ 1:30 PM
260kj
80rpm
53%
22mph
Friday 12/20/19 @ 7:12 PM
236kj
73rpm
46%
18mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 1:58 AM
221kj
72rpm
45%
17mph
Saturday 12/7/19 @ 1:46 PM
226kj
68rpm
47%
18mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:55 AM
245kj
72rpm
47%
18mph
Saturday 11/30/19 @ 3:0 PM
331kj
62rpm
50%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/30/19 @ 2:53 PM
480kj
76rpm
51%
20mph
Monday 2/18/19 @ 2:52 PM
68kj
87rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 1/23/19 @ 12:19 AM
57kj
77rpm
39%
16mph
Saturday 1/19/19 @ 4:45 PM
371kj
67rpm
51%
18mph
45 min Sweat Steady Ride
Jess King
Sunday 1/20/19 @ 3:13 PM
454kj
83rpm
47%
20mph
Saturday 11/10/18 @ 2:53 PM
330kj
57rpm
54%
17mph
45 min Live DJ Ride
Robin Arzón
Saturday 11/10/18 @ 1:16 PM
464kj
70rpm
53%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Monday 4/29/19
922 kj
Friday 2/5/21
30 min 2000s Ride
Alex Toussaint
0 kj
Tuesday 12/1/20
477 kj
Tuesday 12/1/20
45 min Bike Bootcamp: Full Body
Jess Sims
172 kj
Wednesday 9/16/20
256 kj
Tuesday 9/15/20
20 min Go Canada! Ride
Cody Rigsby
kj
Tuesday 6/30/20
260 kj
Tuesday 7/14/20
30 min The Jess King Experience
Jess King
236 kj
Friday 12/20/19
221 kj
Friday 12/20/19
30 min The Jess King Experience
Jess King
226 kj
Saturday 12/7/19
245 kj
Friday 11/15/19
45 min Club Bangers Ride
Alex Toussaint
331 kj
Saturday 11/30/19
480 kj
Saturday 11/30/19
10 min Low Impact Ride
Matt Wilpers
68 kj
Monday 2/18/19
57 kj
Wednesday 1/23/19
45 min Sweat Steady Ride
Jess King
371 kj
Saturday 1/19/19
454 kj
Sunday 1/20/19
45 min Live DJ Ride
Robin Arzón
330 kj
Saturday 11/10/18
464 kj
Saturday 11/10/18