Shake and Bake
Workouts
Friday 10/13/23 @ 1:2 PM
107kj
71rpm
39%
15mph
Saturday 10/14/23 @ 4:38 PM
✅
107kj
71rpm
39%
15mph
Thursday 10/15/20 @ 12:21 PM
145kj
67rpm
40%
15mph
Sunday 7/25/21 @ 10:17 PM
✅
185kj
68rpm
44%
16mph
Monday 4/19/21 @ 1:13 PM
184kj
65rpm
45%
16mph
Thursday 2/18/21 @ 4:0 AM
✅
208kj
87rpm
39%
17mph
Monday 4/29/19 @ 2:6 PM
✅
607kj
76rpm
45%
18mph
Saturday 2/6/21 @ 12:5 PM
465kj
65rpm
43%
15mph
Wednesday 12/9/20 @ 1:3 PM
121kj
64rpm
45%
16mph
Thursday 12/17/20 @ 1:28 AM
✅
126kj
69rpm
44%
16mph
Wednesday 9/16/20 @ 12:30 PM
172kj
37rpm
43%
9mph
Thursday 9/17/20 @ 10:32 AM
✅
215kj
47rpm
47%
11mph
Monday 5/25/20 @ 1:58 PM
131kj
63rpm
48%
17mph
Sunday 4/19/20 @ 3:35 PM
✅
152kj
78rpm
44%
17mph
Friday 5/1/20 @ 2:1 PM
191kj
61rpm
48%
16mph
Friday 5/1/20 @ 1:57 PM
✅
264kj
69rpm
49%
18mph
Friday 4/24/20 @ 2:3 PM
172kj
82rpm
39%
17mph
Friday 4/24/20 @ 8:2 PM
✅
190kj
50rpm
52%
14mph
Tuesday 12/31/19 @ 1:32 PM
84kj
58rpm
43%
13mph
Monday 2/10/20 @ 5:2 PM
✅
118kj
79rpm
44%
18mph
Workouts
107
kj
Friday 10/13/23
184
kj
Monday 4/19/21
465
kj
Saturday 2/6/21
172
kj
Wednesday 9/16/20
191
kj
Friday 5/1/20
172
kj
Friday 4/24/20