Shake and Bake

Workouts

Friday 1/27/23 @ 2:3 PM
198kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:58 AM
198kj
82rpm
36%
17mph
Monday 4/19/21 @ 1:13 PM
184kj
65rpm
45%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/26/20 @ 4:38 PM
171kj
92rpm
33%
15mph
Monday 3/30/20 @ 8:57 PM
133kj
68rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 2:3 PM
113kj
67rpm
43%
16mph
Wednesday 7/22/20 @ 11:48 AM
160kj
70rpm
41%
15mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:17 AM
207kj
76rpm
43%
17mph
Thursday 10/10/19 @ 12:0 PM
370kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 10:38 AM
273kj
78rpm
38%
16mph
Wednesday 2/13/19 @ 1:47 PM
317kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:56 PM
266kj
77rpm
39%
16mph
Saturday 4/20/19 @ 4:44 PM
625kj
80rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:39 PM
452kj
84rpm
37%
16mph
Monday 1/14/19 @ 12:54 PM
388kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 4:8 PM
263kj
81rpm
37%
16mph
Friday 2/16/18 @ 11:2 AM
214kj
68rpm
48%
18mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 9:17 PM
181kj
60rpm
49%
16mph
Saturday 5/6/17 @ 5:39 PM
225kj
72rpm
46%
17mph
30 min Intervals & Arms Ride
Jess King
Monday 5/1/17 @ 1:55 AM
146kj
54rpm
47%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Friday 1/27/23
198 kj
Wednesday 11/30/22
30 min Power Zone Endurance Ride
Olivia Amato
184 kj
Monday 4/19/21
171 kj
Saturday 9/26/20
20 min Pop Ride
Cody Rigsby
133 kj
Monday 3/30/20
113 kj
Sunday 1/3/21
30 min Britney Spears Ride
Cody Rigsby
160 kj
Wednesday 7/22/20
207 kj
Tuesday 7/21/20
45 min Power Zone Ride
Denis Morton
370 kj
Thursday 10/10/19
273 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 2/13/19
266 kj
Wednesday 4/10/19
75 min Power Zone Endurance Ride
Matt Wilpers
625 kj
Saturday 4/20/19
452 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
388 kj
Monday 1/14/19
263 kj
Monday 1/21/19
30 min PyeongChang Ride
Robin Arzón
214 kj
Friday 2/16/18
181 kj
Friday 2/16/18
30 min Intervals & Arms Ride
Jess King
225 kj
Saturday 5/6/17
146 kj
Monday 5/1/17