Shake and Bake

Workouts

Thursday 2/23/23 @ 2:1 PM
297kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Friday 2/10/23 @ 3:45 AM
✅
404kj
80rpm
45%
19mph
Friday 2/17/23 @ 2:54 PM
296kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Wednesday 2/1/23 @ 3:45 AM
✅
394kj
79rpm
45%
19mph
Monday 1/30/23 @ 12:54 PM
305kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Friday 1/20/23 @ 3:24 AM
✅
406kj
82rpm
45%
19mph
Thursday 1/19/23 @ 12:56 PM
192kj
75rpm
41%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Thursday 1/5/23 @ 3:53 AM
✅
219kj
81rpm
41%
18mph
Saturday 1/18/20 @ 5:53 PM
✅
467kj
82rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Tuesday 7/14/20 @ 1:49 AM
454kj
78rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
297 kj
Thursday 2/23/23
✅ 404 kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
296 kj
Friday 2/17/23
✅ 394 kj
Wednesday 2/1/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
305 kj
Monday 1/30/23
✅ 406 kj
Friday 1/20/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
192 kj
Thursday 1/19/23
✅ 219 kj
Thursday 1/5/23
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
✅ 467 kj
Saturday 1/18/20
454 kj
Tuesday 7/14/20