Shake and Bake
Workouts
Friday 9/22/23 @ 1:40 PM
✅
194kj
83rpm
38%
17mph
Friday 1/5/24 @ 12:57 PM
81kj
69rpm
30%
11mph
Friday 1/27/23 @ 2:3 PM
✅
198kj
81rpm
40%
17mph
Friday 12/2/22 @ 1:9 PM
148kj
90rpm
32%
15mph
Sunday 12/20/20 @ 1:12 PM
0kj
0rpm
45%
0mph
Thursday 12/24/20 @ 2:21 PM
✅
139kj
67rpm
39%
14mph
Thursday 10/15/20 @ 12:21 PM
145kj
67rpm
40%
15mph
Saturday 10/17/20 @ 1:35 PM
✅
148kj
78rpm
37%
15mph
Monday 2/18/19 @ 2:52 PM
✅
68kj
87rpm
38%
17mph
Monday 1/21/19 @ 3:22 PM
14kj
58rpm
25%
8mph
Monday 1/14/19 @ 12:54 PM
✅
388kj
78rpm
45%
19mph
Wednesday 8/29/18 @ 2:55 PM
226kj
78rpm
36%
15mph
Tuesday 12/18/18 @ 12:59 PM
✅
395kj
67rpm
52%
19mph
Tuesday 12/18/18 @ 12:59 PM
216kj
63rpm
43%
14mph
Tuesday 11/20/18 @ 1:4 PM
✅
322kj
62rpm
52%
18mph
Tuesday 11/20/18 @ 12:56 PM
211kj
64rpm
42%
14mph
Wednesday 11/14/18 @ 2:54 PM
✅
332kj
84rpm
40%
17mph
Tuesday 11/13/18 @ 1:31 PM
227kj
74rpm
37%
14mph
Thursday 7/12/18 @ 3:16 PM
✅
339kj
60rpm
53%
18mph
Sunday 7/1/18 @ 2:52 PM
264kj
68rpm
44%
16mph
Workouts
81
kj
Friday 1/5/24
148
kj
Friday 12/2/22
227
kj
Tuesday 11/13/18