Shake and Bake
Workouts
Monday 5/13/19 @ 12:6 PM
242kj
77rpm
45%
18mph
Tuesday 9/22/20 @ 11:7 AM
✅
337kj
88rpm
47%
21mph
Thursday 10/10/19 @ 12:0 PM
370kj
83rpm
42%
18mph
Tuesday 5/5/20 @ 11:2 AM
✅
495kj
84rpm
48%
21mph
Monday 4/29/19 @ 2:6 PM
607kj
76rpm
45%
18mph
Saturday 3/23/19 @ 2:21 PM
✅
837kj
79rpm
50%
21mph
Monday 1/28/19 @ 3:18 PM
466kj
79rpm
44%
18mph
Friday 10/4/19 @ 9:44 AM
✅
640kj
84rpm
47%
20mph
Thursday 5/2/19 @ 12:55 PM
336kj
82rpm
39%
17mph
Thursday 2/7/19 @ 10:51 AM
✅
455kj
85rpm
45%
19mph
Thursday 1/31/19 @ 12:58 PM
425kj
76rpm
48%
19mph
Tuesday 2/19/19 @ 11:13 AM
✅
466kj
82rpm
48%
20mph
Thursday 2/14/19 @ 1:1 PM
341kj
83rpm
42%
18mph
Sunday 2/24/19 @ 3:2 PM
✅
491kj
84rpm
48%
21mph
Saturday 10/13/18 @ 12:3 PM
562kj
70rpm
51%
19mph
Saturday 2/16/19 @ 1:59 PM
✅
633kj
83rpm
47%
20mph
Tuesday 1/29/19 @ 12:19 PM
296kj
87rpm
40%
18mph
Thursday 7/26/18 @ 9:46 AM
✅
405kj
90rpm
42%
19mph
Tuesday 12/4/18 @ 5:4 PM
363kj
81rpm
43%
18mph
Thursday 9/13/18 @ 9:50 AM
✅
446kj
82rpm
47%
20mph
Workouts
242
kj
Monday 5/13/19
607
kj
Monday 4/29/19
466
kj
Monday 1/28/19
425
kj
Thursday 1/31/19
341
kj
Thursday 2/14/19
562
kj
Saturday 10/13/18
296
kj
Tuesday 1/29/19
363
kj
Tuesday 12/4/18