Shake and Bake
Workouts
Friday 10/8/21 @ 12:4 PM
91kj
68rpm
38%
14mph
Tuesday 10/5/21 @ 2:8 PM
✅
108kj
68rpm
41%
14mph
Wednesday 7/29/20 @ 1:2 PM
✅
323kj
68rpm
46%
17mph
Friday 5/29/20 @ 4:17 PM
212kj
60rpm
42%
14mph
Wednesday 12/18/19 @ 1:48 PM
✅
117kj
74rpm
44%
17mph
Tuesday 12/24/19 @ 7:21 PM
75kj
62rpm
41%
13mph
Tuesday 12/3/19 @ 12:58 PM
✅
183kj
64rpm
46%
16mph
Thursday 11/21/19 @ 5:33 PM
0kj
0rpm
34%
0mph
Sunday 8/25/19 @ 7:17 PM
✅
144kj
66rpm
55%
20mph
Monday 9/23/19 @ 2:20 PM
82kj
67rpm
42%
15mph
Thursday 7/4/19 @ 12:58 PM
✅
396kj
63rpm
54%
19mph
Thursday 7/4/19 @ 4:43 PM
241kj
67rpm
42%
15mph
Sunday 6/23/19 @ 2:15 PM
✅
114kj
55rpm
55%
18mph
Wednesday 11/28/18 @ 3:50 PM
75kj
56rpm
43%
14mph
Sunday 2/25/18 @ 9:15 PM
✅
292kj
66rpm
54%
20mph
Saturday 2/24/18 @ 8:52 PM
170kj
76rpm
39%
15mph
Tuesday 9/19/17 @ 10:40 AM
✅
211kj
76rpm
43%
17mph
Tuesday 10/3/17 @ 3:52 PM
170kj
78rpm
38%
16mph
Tuesday 8/22/17 @ 10:36 AM
✅
216kj
74rpm
44%
17mph
Saturday 8/12/17 @ 6:39 PM
159kj
77rpm
38%
15mph
Workouts
75
kj
Tuesday 12/24/19
241
kj
Thursday 7/4/19