Shake and Bake
Workouts
Monday 1/28/19 @ 3:18 PM
466kj
79rpm
44%
18mph
Saturday 6/29/19 @ 1:50 PM
✅
525kj
84rpm
44%
19mph
Thursday 10/10/19 @ 12:0 PM
370kj
83rpm
42%
18mph
Thursday 6/18/20 @ 1:23 PM
✅
377kj
88rpm
40%
18mph
Friday 4/24/20 @ 2:3 PM
172kj
82rpm
39%
17mph
Friday 4/24/20 @ 2:0 PM
✅
253kj
89rpm
41%
18mph
Wednesday 2/13/19 @ 1:47 PM
317kj
82rpm
39%
17mph
Sunday 4/14/19 @ 3:11 PM
✅
375kj
85rpm
42%
18mph
Thursday 1/31/19 @ 12:58 PM
✅
425kj
76rpm
48%
19mph
Monday 2/4/19 @ 9:44 PM
366kj
80rpm
44%
18mph
Thursday 2/14/19 @ 1:1 PM
341kj
83rpm
42%
18mph
Sunday 2/17/19 @ 2:45 PM
✅
363kj
85rpm
42%
18mph
Saturday 10/13/18 @ 12:3 PM
✅
562kj
70rpm
51%
19mph
Saturday 2/10/18 @ 5:45 PM
505kj
86rpm
43%
19mph
Thursday 7/12/18 @ 3:16 PM
339kj
60rpm
53%
18mph
Sunday 7/1/18 @ 2:56 PM
✅
401kj
81rpm
46%
19mph
Thursday 6/21/18 @ 12:42 PM
170kj
47rpm
56%
14mph
Monday 6/11/18 @ 11:32 AM
✅
218kj
78rpm
46%
19mph
Thursday 6/22/17 @ 10:41 AM
156kj
62rpm
43%
15mph
Monday 6/19/17 @ 7:1 PM
✅
176kj
66rpm
41%
14mph
Workouts
466
kj
Monday 1/28/19
172
kj
Friday 4/24/20
366
kj
Monday 2/4/19
341
kj
Thursday 2/14/19
505
kj
Saturday 2/10/18