Shake and Bake

Workouts

Saturday 6/27/20 @ 2:34 PM
131kj
62rpm
47%
16mph
20 min Intervals & Arms Ride
Ally Love
Wednesday 9/25/19 @ 5:42 PM
125kj
74rpm
43%
16mph
Monday 10/14/19 @ 1:28 PM
247kj
63rpm
52%
18mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:29 PM
163kj
67rpm
42%
15mph
Tuesday 9/3/19 @ 12:25 PM
148kj
71rpm
46%
17mph
20 min 90s Rock Ride
Matt Wilpers
Friday 9/13/19 @ 5:45 PM
137kj
74rpm
43%
17mph
Sunday 2/25/18 @ 9:15 PM
292kj
66rpm
54%
20mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 12:36 AM
220kj
72rpm
46%
17mph
Monday 2/4/19 @ 1:13 PM
56kj
89rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/2/18 @ 10:16 PM
49kj
68rpm
40%
15mph
Tuesday 9/25/18 @ 11:18 PM
170kj
57rpm
57%
19mph
20 min Tabata Ride
Robin Arzón
Monday 5/28/18 @ 4:17 PM
168kj
59rpm
55%
18mph
Monday 7/16/18 @ 8:23 PM
374kj
61rpm
54%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 7/10/18 @ 1:11 PM
334kj
69rpm
47%
17mph
Tuesday 2/6/18 @ 11:29 AM
220kj
59rpm
51%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/31/18 @ 5:31 PM
213kj
66rpm
48%
17mph
Wednesday 1/31/18 @ 11:17 AM
348kj
63rpm
50%
18mph
45 min 90s Rock Ride
Jess King
Wednesday 1/10/18 @ 2:1 PM
376kj
58rpm
55%
18mph
Friday 11/10/17 @ 11:43 AM
254kj
69rpm
50%
18mph
30 min HIIT Ride
Robin Arzón
Sunday 12/31/17 @ 6:7 PM
253kj
63rpm
53%
18mph

Workouts

20 min Intervals & Arms Ride
Ally Love
131 kj
Saturday 6/27/20
125 kj
Wednesday 9/25/19
30 min Pitbull Ride
Ally Love
247 kj
Monday 10/14/19
163 kj
Thursday 10/10/19
20 min 90s Rock Ride
Matt Wilpers
148 kj
Tuesday 9/3/19
137 kj
Friday 9/13/19
30 min PyeongChang Ride
Robin Arzón
292 kj
Sunday 2/25/18
220 kj
Wednesday 2/21/18
10 min Low Impact Ride
Matt Wilpers
56 kj
Monday 2/4/19
49 kj
Sunday 9/2/18
20 min Tabata Ride
Robin Arzón
170 kj
Tuesday 9/25/18
168 kj
Monday 5/28/18
45 min Imagine Dragons Ride
Christine D'Ercole
374 kj
Monday 7/16/18
334 kj
Tuesday 7/10/18
30 min Intervals & Arms Ride
Emma Lovewell
220 kj
Tuesday 2/6/18
213 kj
Wednesday 1/31/18
45 min 90s Rock Ride
Jess King
348 kj
Wednesday 1/31/18
376 kj
Wednesday 1/10/18
30 min HIIT Ride
Robin Arzón
254 kj
Friday 11/10/17
253 kj
Sunday 12/31/17