Shake and Bake

Workouts

Wednesday 5/5/21 @ 11:58 AM
138kj
56rpm
45%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:57 AM
258kj
80rpm
46%
19mph
Sunday 2/14/21 @ 3:0 PM
216kj
70rpm
45%
17mph
30 min Reset
Denis Morton
Tuesday 2/16/21 @ 2:3 PM
272kj
88rpm
43%
19mph
Friday 6/19/20 @ 12:37 PM
105kj
67rpm
41%
15mph
20 min Pride Ride
Erik Jäger
Saturday 6/13/20 @ 1:3 PM
154kj
87rpm
43%
19mph
Monday 3/16/20 @ 11:29 PM
215kj
69rpm
46%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
307kj
87rpm
45%
20mph
Friday 12/6/19 @ 5:23 PM
112kj
76rpm
43%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 2:1 PM
122kj
83rpm
43%
18mph
Wednesday 5/22/19 @ 12:2 PM
352kj
67rpm
49%
18mph
45 min 80s Hip Hop Ride
Alex Toussaint
Wednesday 5/22/19 @ 11:57 AM
414kj
80rpm
47%
19mph
Wednesday 3/20/19 @ 12:2 PM
325kj
66rpm
48%
17mph
45 min 80s Hip Hop Ride
Alex Toussaint
Wednesday 3/20/19 @ 11:58 AM
387kj
82rpm
45%
19mph
Wednesday 2/20/19 @ 1:0 PM
423kj
70rpm
51%
19mph
45 min New Tracks Ride
Alex Toussaint
Wednesday 2/20/19 @ 12:54 PM
409kj
80rpm
46%
19mph
Wednesday 9/5/18 @ 12:2 PM
224kj
41rpm
54%
13mph
45 min Hip Hop Ride
Cody Rigsby
Wednesday 9/5/18 @ 11:56 AM
130kj
82rpm
43%
18mph
Saturday 4/28/18 @ 5:47 PM
254kj
64rpm
52%
18mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 4/25/18 @ 11:33 AM
232kj
87rpm
40%
18mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
138 kj
Wednesday 5/5/21
258 kj
Wednesday 5/5/21
30 min Reset
Denis Morton
216 kj
Sunday 2/14/21
272 kj
Tuesday 2/16/21
20 min Pride Ride
Erik Jäger
105 kj
Friday 6/19/20
154 kj
Saturday 6/13/20
30 min Together We Go Far Ride
Robin Arzón
215 kj
Monday 3/16/20
307 kj
Sunday 3/15/20
15 min Move for More: Climb Ride
Matt Wilpers
112 kj
Friday 12/6/19
122 kj
Friday 12/6/19
45 min 80s Hip Hop Ride
Alex Toussaint
352 kj
Wednesday 5/22/19
414 kj
Wednesday 5/22/19
45 min 80s Hip Hop Ride
Alex Toussaint
325 kj
Wednesday 3/20/19
387 kj
Wednesday 3/20/19
45 min New Tracks Ride
Alex Toussaint
423 kj
Wednesday 2/20/19
409 kj
Wednesday 2/20/19
45 min Hip Hop Ride
Cody Rigsby
224 kj
Wednesday 9/5/18
130 kj
Wednesday 9/5/18
30 min Fresh Friday Ride
Denis Morton
254 kj
Saturday 4/28/18
232 kj
Wednesday 4/25/18