Shake and Bake
Workouts
Monday 1/2/23 @ 5:15 PM
127kj
74rpm
41%
16mph
Tuesday 2/14/23 @ 10:8 AM
✅
175kj
83rpm
44%
19mph
Sunday 8/23/20 @ 7:47 PM
97kj
68rpm
39%
15mph
Monday 7/4/22 @ 8:35 PM
✅
237kj
87rpm
48%
21mph
Thursday 10/21/21 @ 1:31 PM
✅
161kj
73rpm
47%
18mph
Thursday 10/28/21 @ 9:15 AM
118kj
70rpm
42%
16mph
Tuesday 4/20/21 @ 12:31 PM
107kj
69rpm
46%
17mph
Thursday 9/23/21 @ 12:59 AM
✅
135kj
82rpm
44%
19mph
Tuesday 12/8/20 @ 1:2 PM
187kj
62rpm
47%
16mph
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph
Thursday 11/12/20 @ 1:11 PM
186kj
63rpm
46%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Friday 3/27/20 @ 2:42 PM
0kj
0rpm
42%
0mph
Sunday 10/11/20 @ 4:30 PM
✅
160kj
85rpm
41%
18mph
Thursday 9/3/20 @ 12:43 PM
✅
139kj
77rpm
43%
17mph
Wednesday 9/9/20 @ 12:21 PM
134kj
83rpm
40%
17mph
Saturday 3/14/20 @ 2:3 PM
312kj
64rpm
49%
18mph
Tuesday 8/25/20 @ 11:53 AM
✅
325kj
81rpm
41%
17mph
Thursday 4/16/20 @ 1:39 PM
173kj
72rpm
41%
16mph
Saturday 7/18/20 @ 3:51 PM
✅
241kj
84rpm
41%
18mph
Workouts
186
kj
Thursday 11/12/20