Shake and Bake

Workouts

Saturday 1/27/24 @ 1:48 PM
215kj
74rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/22/18 @ 12:5 AM
152kj
70rpm
40%
15mph
Tuesday 3/19/24 @ 10:49 AM
52kj
69rpm
41%
15mph
Extra 10: Low Impact Ride
Olivia Amato
Thursday 4/18/24 @ 12:44 PM
39kj
68rpm
36%
13mph
Sunday 3/3/24 @ 2:59 PM
215kj
77rpm
43%
17mph
30 min Epic Sing-Along Ride
Jenn Sherman
Saturday 3/16/24 @ 11:42 AM
136kj
74rpm
36%
14mph
Sunday 2/18/24 @ 1:31 PM
311kj
76rpm
43%
17mph
45 min Your Day One Ride
Robin Arzón
Monday 2/19/24 @ 1:2 PM
228kj
74rpm
38%
14mph
Saturday 1/27/24 @ 12:25 PM
181kj
76rpm
41%
16mph
30 min P!nk Ride
Robin Arzón
Saturday 2/17/24 @ 1:44 PM
155kj
75rpm
39%
15mph
Monday 1/29/24 @ 12:39 PM
105kj
76rpm
43%
17mph
15 min Classic Rock Ride
Ally Love
Saturday 2/3/24 @ 1:40 PM
83kj
70rpm
42%
16mph
Tuesday 1/23/24 @ 12:33 PM
126kj
72rpm
43%
16mph
20 min Country Ride
Ally Love
Tuesday 2/23/21 @ 12:54 PM
86kj
73rpm
35%
14mph
Friday 1/19/24 @ 12:43 PM
171kj
62rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/14/24 @ 1:44 PM
137kj
53rpm
40%
12mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
215 kj
Saturday 1/27/24
152 kj
Thursday 11/22/18
Extra 10: Low Impact Ride
Olivia Amato
52 kj
Tuesday 3/19/24
39 kj
Thursday 4/18/24
30 min Epic Sing-Along Ride
Jenn Sherman
215 kj
Sunday 3/3/24
136 kj
Saturday 3/16/24
45 min Your Day One Ride
Robin Arzón
311 kj
Sunday 2/18/24
228 kj
Monday 2/19/24
30 min P!nk Ride
Robin Arzón
181 kj
Saturday 1/27/24
155 kj
Saturday 2/17/24
15 min Classic Rock Ride
Ally Love
105 kj
Monday 1/29/24
83 kj
Saturday 2/3/24
20 min Country Ride
Ally Love
126 kj
Tuesday 1/23/24
86 kj
Tuesday 2/23/21
30 min Intervals & Arms Ride
Cody Rigsby
171 kj
Friday 1/19/24
137 kj
Sunday 1/14/24