Shake and Bake
Workouts
Wednesday 10/30/24 @ 11:36 AM
10kj
84rpm
26%
11mph
Friday 3/29/24 @ 10:0 AM
✅
191kj
65rpm
38%
13mph
Sunday 9/29/24 @ 2:42 PM
✅
184kj
77rpm
40%
16mph
Saturday 7/29/23 @ 1:4 PM
121kj
73rpm
35%
13mph
Tuesday 5/14/24 @ 11:13 AM
✅
192kj
71rpm
44%
16mph
Thursday 5/9/24 @ 12:35 PM
144kj
68rpm
39%
15mph
Tuesday 3/19/24 @ 10:49 AM
✅
52kj
69rpm
41%
15mph
Thursday 4/18/24 @ 12:44 PM
39kj
68rpm
36%
13mph
Sunday 4/14/24 @ 1:55 PM
✅
186kj
76rpm
40%
16mph
Sunday 4/14/24 @ 1:56 PM
166kj
73rpm
39%
15mph
Sunday 3/3/24 @ 2:59 PM
✅
215kj
77rpm
43%
17mph
Saturday 3/16/24 @ 11:42 AM
136kj
74rpm
36%
14mph
Sunday 2/18/24 @ 1:31 PM
✅
311kj
76rpm
43%
17mph
Monday 2/19/24 @ 1:2 PM
228kj
74rpm
38%
14mph
Saturday 1/27/24 @ 12:25 PM
✅
181kj
76rpm
41%
16mph
Saturday 2/17/24 @ 1:44 PM
155kj
75rpm
39%
15mph
Tuesday 1/23/24 @ 12:33 PM
✅
126kj
72rpm
43%
16mph
Tuesday 2/23/21 @ 12:54 PM
86kj
73rpm
35%
14mph
Friday 1/19/24 @ 12:43 PM
✅
171kj
62rpm
45%
16mph
Sunday 1/14/24 @ 1:44 PM
137kj
53rpm
40%
12mph
Workouts
144
kj
Thursday 5/9/24
136
kj
Saturday 3/16/24