Shake and Bake
Workouts
Sunday 12/8/24 @ 1:36 PM
93kj
74rpm
38%
14mph
Wednesday 12/20/23 @ 4:40 PM
✅
202kj
71rpm
52%
20mph
Sunday 10/6/24 @ 12:7 PM
152kj
84rpm
34%
15mph
Tuesday 6/13/23 @ 5:51 PM
✅
352kj
66rpm
58%
21mph
Tuesday 9/24/24 @ 11:19 AM
174kj
74rpm
40%
16mph
Thursday 4/20/23 @ 5:13 PM
✅
315kj
67rpm
55%
20mph
Saturday 9/7/24 @ 12:31 PM
204kj
75rpm
42%
17mph
Monday 10/9/23 @ 3:10 PM
✅
326kj
67rpm
56%
21mph
Sunday 8/11/24 @ 12:57 PM
158kj
71rpm
41%
15mph
Wednesday 2/5/20 @ 5:24 PM
✅
398kj
80rpm
54%
22mph
Sunday 8/4/24 @ 12:57 PM
101kj
81rpm
36%
15mph
Thursday 1/20/22 @ 5:13 PM
✅
238kj
74rpm
54%
21mph
Sunday 5/26/24 @ 11:57 AM
172kj
71rpm
42%
16mph
Thursday 8/13/20 @ 1:10 PM
✅
433kj
78rpm
57%
23mph
Sunday 4/21/24 @ 1:4 PM
262kj
67rpm
43%
16mph
Sunday 10/15/23 @ 1:58 PM
✅
476kj
70rpm
54%
20mph
Sunday 3/10/24 @ 1:36 PM
132kj
84rpm
38%
17mph
Wednesday 1/26/22 @ 4:47 PM
✅
240kj
73rpm
55%
21mph
Wednesday 2/28/24 @ 1:0 PM
148kj
80rpm
42%
17mph
Tuesday 2/27/24 @ 3:27 PM
✅
203kj
69rpm
54%
20mph