Shake and Bake
Workouts
Saturday 4/20/24 @ 12:30 PM
213kj
73rpm
45%
17mph
Sunday 8/4/19 @ 11:53 PM
✅
295kj
85rpm
46%
20mph
Saturday 6/8/24 @ 12:55 PM
171kj
68rpm
42%
16mph
Tuesday 4/13/21 @ 11:49 AM
✅
264kj
85rpm
39%
19mph
Friday 1/5/24 @ 12:38 PM
200kj
79rpm
40%
17mph
Saturday 1/6/24 @ 2:34 PM
✅
217kj
88rpm
38%
17mph
Saturday 1/27/24 @ 1:32 PM
100kj
73rpm
44%
17mph
Wednesday 9/7/22 @ 12:34 PM
✅
115kj
86rpm
41%
18mph
Saturday 1/27/24 @ 1:48 PM
215kj
74rpm
44%
17mph
Thursday 4/9/20 @ 10:29 PM
✅
273kj
85rpm
44%
19mph
Wednesday 3/6/24 @ 12:40 PM
189kj
76rpm
41%
16mph
Thursday 7/21/22 @ 2:1 PM
✅
192kj
84rpm
42%
18mph
Sunday 2/25/24 @ 12:11 PM
175kj
81rpm
38%
16mph
Tuesday 1/30/24 @ 2:57 PM
✅
244kj
84rpm
42%
18mph
Sunday 2/11/24 @ 1:38 PM
332kj
79rpm
43%
17mph
Sunday 2/4/24 @ 2:58 PM
✅
405kj
80rpm
46%
19mph
Sunday 1/21/24 @ 1:38 PM
63kj
85rpm
31%
14mph
Wednesday 1/10/24 @ 3:44 PM
✅
93kj
89rpm
36%
16mph
Saturday 1/13/24 @ 12:18 PM
218kj
72rpm
45%
17mph
Sunday 12/31/23 @ 4:18 PM
✅
235kj
86rpm
41%
18mph
Workouts
215
kj
Saturday 1/27/24
218
kj
Saturday 1/13/24