Shake and Bake
Workouts
Saturday 4/20/24 @ 12:30 PM
✅
213kj
73rpm
45%
17mph
Friday 8/2/19 @ 5:21 PM
159kj
79rpm
37%
15mph
Sunday 3/3/24 @ 2:59 PM
215kj
77rpm
43%
17mph
Monday 3/11/24 @ 3:58 PM
✅
278kj
84rpm
45%
19mph
Saturday 3/9/24 @ 1:23 PM
145kj
63rpm
51%
17mph
Tuesday 1/5/21 @ 4:59 PM
✅
188kj
70rpm
50%
19mph
Thursday 3/7/24 @ 12:15 PM
79kj
62rpm
52%
18mph
Friday 7/21/23 @ 4:33 PM
✅
104kj
71rpm
53%
20mph
Wednesday 2/28/24 @ 12:37 PM
147kj
79rpm
42%
17mph
Monday 3/4/24 @ 8:22 PM
✅
184kj
81rpm
46%
19mph
Sunday 3/3/24 @ 1:55 PM
167kj
79rpm
44%
18mph
Monday 3/4/24 @ 8:1 PM
✅
205kj
82rpm
47%
20mph
Thursday 2/29/24 @ 1:7 PM
138kj
80rpm
41%
17mph
Saturday 1/27/24 @ 3:28 PM
✅
178kj
83rpm
44%
19mph
Sunday 2/25/24 @ 12:11 PM
175kj
81rpm
38%
16mph
Wednesday 1/31/24 @ 5:22 PM
✅
217kj
86rpm
40%
17mph
Monday 1/29/24 @ 12:39 PM
105kj
76rpm
43%
17mph
Tuesday 1/30/24 @ 5:57 PM
✅
138kj
79rpm
46%
19mph
Wednesday 1/17/24 @ 1:16 PM
51kj
79rpm
36%
15mph
Saturday 1/27/24 @ 3:49 PM
✅
81kj
88rpm
40%
18mph