Shake and Bake
VS
Workouts
Saturday 11/18/23 @ 4:28 PM
✅
378kj
91rpm
39%
18mph
Sunday 2/5/23 @ 8:53 PM
227kj
87rpm
33%
15mph
Monday 12/7/20 @ 3:59 PM
✅
448kj
89rpm
42%
19mph
Monday 12/7/20 @ 4:0 PM
279kj
90rpm
35%
16mph
Wednesday 1/20/21 @ 3:9 PM
✅
398kj
85rpm
44%
19mph
Wednesday 1/20/21 @ 4:1 PM
255kj
83rpm
37%
16mph
Wednesday 5/19/21 @ 9:37 PM
✅
460kj
91rpm
43%
20mph
Monday 5/17/21 @ 3:4 PM
284kj
87rpm
37%
16mph
Tuesday 3/9/21 @ 11:22 PM
✅
415kj
94rpm
41%
19mph
Monday 3/8/21 @ 11:10 PM
179kj
79rpm
33%
14mph
Monday 5/4/20 @ 3:4 PM
✅
398kj
92rpm
38%
18mph
Monday 5/4/20 @ 5:5 PM
271kj
92rpm
34%
16mph
Friday 4/5/19 @ 10:24 PM
✅
535kj
83rpm
45%
19mph
Saturday 4/6/19 @ 2:14 AM
kj
rpm
%
0mph
Wednesday 4/17/19 @ 9:57 PM
✅
435kj
91rpm
43%
19mph
Thursday 4/18/19 @ 11:52 PM
280kj
84rpm
38%
16mph
Wednesday 3/20/19 @ 10:3 PM
✅
419kj
82rpm
45%
19mph
Thursday 3/21/19 @ 4:39 PM
271kj
85rpm
37%
16mph
Wednesday 11/28/18 @ 12:5 AM
✅
304kj
78rpm
40%
16mph
Wednesday 11/28/18 @ 7:39 PM
277kj
81rpm
39%
16mph
bikerbeth
PZP-7 Green Legs & Hammies
336
🔥
VS
milehijill
Denver, CO
14
Workouts
255
kj
Wednesday 1/20/21
179
kj
Monday 3/8/21
kj
Saturday 4/6/19
277
kj
Wednesday 11/28/18