Shake and Bake

Workouts

Sunday 5/23/21 @ 3:43 PM
✅
612kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:4 PM
282kj
74rpm
37%
15mph
Saturday 12/5/20 @ 4:16 PM
✅
607kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 12:52 PM
369kj
74rpm
41%
16mph
Wednesday 8/11/21 @ 11:2 PM
✅
420kj
93rpm
41%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 11:35 PM
219kj
75rpm
37%
15mph
Saturday 10/17/20 @ 5:51 PM
✅
235kj
92rpm
39%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 11/2/21 @ 10:17 PM
133kj
50rpm
47%
13mph
Wednesday 10/20/21 @ 8:32 PM
✅
381kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 9:47 PM
221kj
83rpm
35%
15mph
Saturday 5/29/21 @ 3:12 PM
✅
615kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 10:10 PM
318kj
81rpm
36%
15mph
Tuesday 9/22/20 @ 4:2 PM
✅
267kj
96rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/25/21 @ 10:40 PM
126kj
81rpm
33%
14mph
Monday 11/16/20 @ 11:0 PM
✅
450kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 11:1 PM
199kj
67rpm
39%
14mph
Wednesday 9/11/19 @ 10:1 PM
✅
389kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 3:20 PM
228kj
90rpm
33%
15mph
Wednesday 7/17/19 @ 4:20 PM
✅
389kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 10:4 PM
223kj
85rpm
32%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Sunday 5/23/21
282 kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Saturday 12/5/20
369 kj
Sunday 4/17/22
45 min Power Zone Ride
Ben Alldis
✅ 420 kj
Wednesday 8/11/21
219 kj
Thursday 1/27/22
30 min World Mental Health Day Ride
Kendall Toole
✅ 235 kj
Saturday 10/17/20
133 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Wednesday 10/20/21
221 kj
Thursday 5/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Saturday 5/29/21
318 kj
Monday 7/8/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 267 kj
Tuesday 9/22/20
126 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Monday 11/16/20
199 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Wednesday 9/11/19
228 kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Wednesday 7/17/19
223 kj
Thursday 7/18/19