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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
176 🔥
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
1
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Sunday 5/23/21 @ 3:43 PM
✅
612
kj
91
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 7/4/20 @ 4:4 PM
282
kj
74
rpm
37
%
15
mph
Saturday 12/5/20 @ 4:16 PM
✅
607
kj
93
rpm
43
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 4/17/22 @ 12:52 PM
369
kj
74
rpm
41
%
16
mph
Wednesday 8/11/21 @ 11:2 PM
✅
420
kj
93
rpm
41
%
19
mph
45 min Power Zone Ride
Ben Alldis
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Thursday 1/27/22 @ 11:35 PM
219
kj
75
rpm
37
%
15
mph
Saturday 10/17/20 @ 5:51 PM
✅
235
kj
92
rpm
39
%
18
mph
30 min World Mental Health Day Ride
Kendall Toole
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Tuesday 11/2/21 @ 10:17 PM
133
kj
50
rpm
47
%
13
mph
Wednesday 10/20/21 @ 8:32 PM
✅
381
kj
88
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 5/30/19 @ 9:47 PM
221
kj
83
rpm
35
%
15
mph
Saturday 5/29/21 @ 3:12 PM
✅
615
kj
91
rpm
43
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/8/19 @ 10:10 PM
318
kj
81
rpm
36
%
15
mph
Tuesday 9/22/20 @ 4:2 PM
✅
267
kj
96
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 1/25/21 @ 10:40 PM
126
kj
81
rpm
33
%
14
mph
Monday 11/16/20 @ 11:0 PM
✅
450
kj
92
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/18/20 @ 11:1 PM
199
kj
67
rpm
39
%
14
mph
Wednesday 9/11/19 @ 10:1 PM
✅
389
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/14/19 @ 3:20 PM
228
kj
90
rpm
33
%
15
mph
Wednesday 7/17/19 @ 4:20 PM
✅
389
kj
89
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/18/19 @ 10:4 PM
223
kj
85
rpm
32
%
14
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
176 🔥
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
1
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
612
kj
Sunday 5/23/21
282
kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
607
kj
Saturday 12/5/20
369
kj
Sunday 4/17/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
420
kj
Wednesday 8/11/21
219
kj
Thursday 1/27/22
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
✅
235
kj
Saturday 10/17/20
133
kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
381
kj
Wednesday 10/20/21
221
kj
Thursday 5/30/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
615
kj
Saturday 5/29/21
318
kj
Monday 7/8/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
267
kj
Tuesday 9/22/20
126
kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
450
kj
Monday 11/16/20
199
kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
389
kj
Wednesday 9/11/19
228
kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
389
kj
Wednesday 7/17/19
223
kj
Thursday 7/18/19
Previous Workouts
Next Workouts