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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
391 🔥
Beat bear_boom
VS
bear_boom
SF Bay Area #pzp 🦒
29
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Saturday 11/18/23 @ 4:28 PM
✅
378
kj
91
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/7/23 @ 2:24 AM
267
kj
79
rpm
36
%
15
mph
Monday 12/7/20 @ 3:59 PM
✅
448
kj
89
rpm
42
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 11:17 PM
348
kj
78
rpm
35
%
17
mph
Wednesday 1/20/21 @ 3:9 PM
✅
398
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 2:0 AM
303
kj
78
rpm
36
%
17
mph
Thursday 3/4/21 @ 9:55 PM
✅
269
kj
97
rpm
40
%
19
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/25/21 @ 1:23 AM
179
kj
83
rpm
36
%
16
mph
Wednesday 5/19/21 @ 9:37 PM
✅
460
kj
91
rpm
43
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/19/21 @ 4:21 AM
322
kj
84
rpm
37
%
16
mph
Tuesday 3/9/21 @ 11:22 PM
✅
415
kj
94
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/18/20 @ 11:38 PM
305
kj
79
rpm
40
%
17
mph
Monday 5/4/20 @ 3:4 PM
✅
398
kj
92
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 7:57 PM
289
kj
85
rpm
33
%
15
mph
Wednesday 4/17/19 @ 9:57 PM
✅
435
kj
91
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/18/18 @ 1:10 AM
343
kj
85
rpm
40
%
18
mph
Wednesday 3/20/19 @ 10:3 PM
✅
419
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/19/19 @ 1:27 AM
318
kj
80
rpm
41
%
17
mph
Saturday 2/16/19 @ 9:58 PM
✅
408
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/22/19 @ 3:28 AM
351
kj
74
rpm
45
%
18
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
391 🔥
Beat bear_boom
VS
bear_boom
SF Bay Area #pzp 🦒
29
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
378
kj
Saturday 11/18/23
267
kj
Tuesday 2/7/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
448
kj
Monday 12/7/20
348
kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
398
kj
Wednesday 1/20/21
303
kj
Thursday 1/21/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
269
kj
Thursday 3/4/21
179
kj
Tuesday 5/25/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
460
kj
Wednesday 5/19/21
322
kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
415
kj
Tuesday 3/9/21
305
kj
Wednesday 3/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
398
kj
Monday 5/4/20
289
kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
435
kj
Wednesday 4/17/19
343
kj
Wednesday 4/18/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
419
kj
Wednesday 3/20/19
318
kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
408
kj
Saturday 2/16/19
351
kj
Friday 2/22/19
Previous Workouts
Next Workouts