Shake and Bake

Workouts

Saturday 11/18/23 @ 4:28 PM
✅
378kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 2:24 AM
267kj
79rpm
36%
15mph
Monday 12/7/20 @ 3:59 PM
✅
448kj
89rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:17 PM
348kj
78rpm
35%
17mph
Wednesday 1/20/21 @ 3:9 PM
✅
398kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:0 AM
303kj
78rpm
36%
17mph
Thursday 3/4/21 @ 9:55 PM
✅
269kj
97rpm
40%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/25/21 @ 1:23 AM
179kj
83rpm
36%
16mph
Wednesday 5/19/21 @ 9:37 PM
✅
460kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 4:21 AM
322kj
84rpm
37%
16mph
Tuesday 3/9/21 @ 11:22 PM
✅
415kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/18/20 @ 11:38 PM
305kj
79rpm
40%
17mph
Monday 5/4/20 @ 3:4 PM
✅
398kj
92rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 7:57 PM
289kj
85rpm
33%
15mph
Wednesday 4/17/19 @ 9:57 PM
✅
435kj
91rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/18/18 @ 1:10 AM
343kj
85rpm
40%
18mph
Wednesday 3/20/19 @ 10:3 PM
✅
419kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 1:27 AM
318kj
80rpm
41%
17mph
Saturday 2/16/19 @ 9:58 PM
✅
408kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 3:28 AM
351kj
74rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Saturday 11/18/23
267 kj
Tuesday 2/7/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 448 kj
Monday 12/7/20
348 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 398 kj
Wednesday 1/20/21
303 kj
Thursday 1/21/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Thursday 3/4/21
179 kj
Tuesday 5/25/21
45 min Power Zone Ride
Denis Morton
✅ 460 kj
Wednesday 5/19/21
322 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Tuesday 3/9/21
305 kj
Wednesday 3/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 398 kj
Monday 5/4/20
289 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Wednesday 4/17/19
343 kj
Wednesday 4/18/18
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Wednesday 3/20/19
318 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Saturday 2/16/19
351 kj
Friday 2/22/19