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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
12
Beat beachgrillerbl
VS
beachgrillerbl
Myrtle Beach, SC #XXL
40 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Saturday 3/6/21 @ 3:57 PM
869
kj
91
rpm
43
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 4:43 PM
✅
881
kj
80
rpm
48
%
20
mph
Thursday 5/14/20 @ 2:59 PM
✅
296
kj
93
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/4/19 @ 1:57 AM
281
kj
84
rpm
45
%
19
mph
Monday 4/20/20 @ 9:58 PM
425
kj
93
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/29/19 @ 3:15 PM
✅
483
kj
82
rpm
48
%
20
mph
Monday 3/30/20 @ 10:1 PM
✅
446
kj
94
rpm
42
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/2/20 @ 12:6 AM
kj
rpm
%
0
mph
Monday 1/21/19 @ 12:56 AM
61
kj
93
rpm
35
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
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Thursday 3/28/19 @ 12:37 AM
✅
96
kj
95
rpm
42
%
20
mph
Tuesday 6/25/19 @ 9:59 PM
49
kj
79
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 4/14/19 @ 12:31 AM
✅
59
kj
81
rpm
38
%
16
mph
Friday 6/14/19 @ 2:53 PM
54
kj
83
rpm
36
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 4/20/19 @ 11:48 PM
✅
67
kj
84
rpm
39
%
17
mph
Monday 4/29/19 @ 10:48 PM
381
kj
92
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 5/1/19 @ 4:21 PM
✅
434
kj
84
rpm
44
%
19
mph
Friday 4/19/19 @ 1:51 PM
568
kj
87
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/22/19 @ 7:3 PM
✅
603
kj
82
rpm
47
%
20
mph
Monday 11/5/18 @ 11:10 PM
281
kj
86
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/29/19 @ 6:10 PM
✅
414
kj
85
rpm
43
%
19
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
12
Beat beachgrillerbl
VS
beachgrillerbl
Myrtle Beach, SC #XXL
40 🔥
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
869
kj
Saturday 3/6/21
✅
881
kj
Saturday 4/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
296
kj
Thursday 5/14/20
281
kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
425
kj
Monday 4/20/20
✅
483
kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
446
kj
Monday 3/30/20
kj
Thursday 4/2/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
61
kj
Monday 1/21/19
✅
96
kj
Thursday 3/28/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
49
kj
Tuesday 6/25/19
✅
59
kj
Sunday 4/14/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
54
kj
Friday 6/14/19
✅
67
kj
Saturday 4/20/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
381
kj
Monday 4/29/19
✅
434
kj
Wednesday 5/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
568
kj
Friday 4/19/19
✅
603
kj
Monday 4/22/19
45 min Power Zone Ride
Denis Morton
View Class
Share
281
kj
Monday 11/5/18
✅
414
kj
Tuesday 1/29/19
Previous Workouts
Next Workouts