Shake and Bake

Workouts

Thursday 12/10/20 @ 8:34 PM
✅
585kj
90rpm
43%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
247kj
78rpm
32%
13mph
Tuesday 3/24/20 @ 9:55 PM
✅
397kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 1:16 AM
187kj
85rpm
31%
14mph
Saturday 3/28/20 @ 3:11 PM
✅
555kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:42 PM
250kj
79rpm
33%
14mph
Saturday 1/23/21 @ 5:2 PM
✅
537kj
96rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:15 AM
236kj
85rpm
30%
13mph
Saturday 1/9/21 @ 3:59 PM
✅
253kj
94rpm
40%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 12:55 AM
137kj
80rpm
34%
14mph
Saturday 12/14/19 @ 5:38 PM
✅
544kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:26 AM
261kj
81rpm
33%
14mph
Wednesday 4/15/20 @ 3:59 PM
✅
414kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 12:45 AM
206kj
86rpm
32%
14mph
Monday 4/13/20 @ 10:33 PM
✅
424kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 2:13 AM
204kj
86rpm
32%
14mph
Wednesday 4/1/20 @ 3:29 PM
✅
464kj
91rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Saturday 4/4/20 @ 10:54 PM
208kj
83rpm
33%
14mph
Friday 12/20/19 @ 12:29 AM
✅
83kj
80rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/1/20 @ 11:9 PM
54kj
78rpm
31%
13mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 585 kj
Thursday 12/10/20
247 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 397 kj
Tuesday 3/24/20
187 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Saturday 3/28/20
250 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Saturday 1/23/21
236 kj
Tuesday 4/21/20
30 min P!nk Ride
Christine D'Ercole
✅ 253 kj
Saturday 1/9/21
137 kj
Tuesday 11/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Saturday 12/14/19
261 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
✅ 414 kj
Wednesday 4/15/20
206 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Monday 4/13/20
204 kj
Wednesday 4/15/20
45 min Power Zone Ride
Olivia Amato
✅ 464 kj
Wednesday 4/1/20
208 kj
Saturday 4/4/20
15 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Friday 12/20/19
54 kj
Wednesday 1/1/20