Shake and Bake
Workouts
Friday 10/6/23 @ 2:31 PM
✅
561kj
90rpm
42%
19mph
Saturday 2/25/23 @ 9:32 PM
364kj
87rpm
36%
16mph
Sunday 2/7/21 @ 4:41 PM
✅
429kj
92rpm
42%
20mph
Wednesday 2/12/20 @ 10:5 AM
350kj
89rpm
40%
18mph
Monday 6/21/21 @ 10:33 PM
✅
257kj
91rpm
40%
19mph
Saturday 10/8/22 @ 12:19 PM
170kj
87rpm
35%
16mph
Sunday 5/23/21 @ 3:43 PM
✅
612kj
91rpm
44%
20mph
Thursday 7/2/20 @ 1:55 PM
476kj
87rpm
41%
18mph
Saturday 12/5/20 @ 4:16 PM
✅
607kj
93rpm
43%
20mph
Sunday 12/6/20 @ 2:30 PM
464kj
87rpm
40%
18mph
Tuesday 3/15/22 @ 11:5 PM
✅
348kj
89rpm
40%
18mph
Monday 3/14/22 @ 4:1 PM
269kj
83rpm
37%
16mph
Saturday 5/29/21 @ 3:12 PM
✅
615kj
91rpm
43%
20mph
Friday 12/11/20 @ 1:26 PM
457kj
88rpm
39%
18mph
Wednesday 7/22/20 @ 12:47 PM
✅
249kj
90rpm
40%
19mph
Monday 7/20/20 @ 11:8 AM
196kj
90rpm
37%
17mph
Tuesday 6/2/20 @ 9:33 PM
✅
420kj
88rpm
43%
19mph
Tuesday 6/2/20 @ 12:39 PM
359kj
89rpm
40%
18mph
Sunday 3/15/20 @ 10:19 PM
✅
325kj
93rpm
44%
20mph
Wednesday 3/18/20 @ 7:0 PM
268kj
89rpm
43%
19mph
Workouts
350
kj
Wednesday 2/12/20
170
kj
Saturday 10/8/22
269
kj
Monday 3/14/22
196
kj
Monday 7/20/20
268
kj
Wednesday 3/18/20