Shake and Bake
Workouts
Saturday 11/18/23 @ 4:28 PM
✅
378kj
91rpm
39%
18mph
Friday 11/17/23 @ 5:19 PM
303kj
89rpm
37%
17mph
Wednesday 3/8/23 @ 2:59 PM
226kj
94rpm
37%
18mph
Wednesday 8/18/21 @ 8:8 PM
✅
246kj
92rpm
40%
18mph
Monday 12/7/20 @ 3:59 PM
✅
448kj
89rpm
42%
19mph
Monday 12/7/20 @ 9:54 PM
422kj
87rpm
43%
19mph
Wednesday 7/28/21 @ 11:36 PM
✅
247kj
92rpm
40%
18mph
Thursday 8/5/21 @ 4:41 PM
242kj
92rpm
39%
18mph
Wednesday 5/19/21 @ 9:37 PM
✅
460kj
91rpm
43%
20mph
Thursday 5/13/21 @ 8:21 PM
404kj
86rpm
43%
19mph
Thursday 3/4/21 @ 9:55 PM
✅
269kj
97rpm
40%
19mph
Tuesday 5/18/21 @ 2:11 PM
224kj
87rpm
40%
18mph
Tuesday 3/9/21 @ 11:22 PM
✅
415kj
94rpm
41%
19mph
Thursday 3/12/20 @ 10:58 PM
407kj
89rpm
42%
19mph
Wednesday 1/20/21 @ 3:9 PM
✅
398kj
85rpm
44%
19mph
Thursday 1/21/21 @ 9:49 PM
365kj
84rpm
43%
18mph
Saturday 10/24/20 @ 11:20 PM
✅
569kj
91rpm
42%
19mph
Thursday 12/17/20 @ 1:11 PM
508kj
82rpm
44%
19mph
Friday 4/3/20 @ 10:17 PM
✅
261kj
93rpm
40%
19mph
Tuesday 10/29/19 @ 10:41 PM
241kj
84rpm
42%
18mph
Workouts
226
kj
Wednesday 3/8/23
242
kj
Thursday 8/5/21
224
kj
Tuesday 5/18/21
407
kj
Thursday 3/12/20
365
kj
Thursday 1/21/21
508
kj
Thursday 12/17/20
241
kj
Tuesday 10/29/19