Shake and Bake
VS
Workouts
Thursday 4/9/20 @ 9:19 PM
261kj
85rpm
44%
19mph
Thursday 4/9/20 @ 2:30 PM
✅
364kj
83rpm
50%
21mph
Saturday 3/13/21 @ 4:40 PM
275kj
86rpm
52%
23mph
Wednesday 12/8/21 @ 1:25 PM
✅
280kj
73rpm
58%
23mph
Saturday 1/9/21 @ 7:45 PM
239kj
92rpm
39%
18mph
Wednesday 1/6/21 @ 1:34 PM
✅
245kj
86rpm
41%
18mph
Monday 11/16/20 @ 11:0 PM
✅
450kj
92rpm
43%
20mph
Wednesday 3/25/20 @ 8:19 PM
378kj
82rpm
45%
19mph
Tuesday 7/23/19 @ 11:31 PM
265kj
87rpm
41%
18mph
Wednesday 10/4/17 @ 5:54 PM
✅
342kj
83rpm
49%
21mph
Saturday 1/12/19 @ 5:36 PM
752kj
82rpm
44%
19mph
Saturday 1/26/19 @ 7:31 PM
✅
1171kj
75rpm
56%
22mph
Monday 9/10/18 @ 11:12 PM
304kj
83rpm
39%
17mph
Thursday 4/12/18 @ 9:24 PM
✅
601kj
84rpm
52%
22mph
Wednesday 7/4/18 @ 2:56 PM
289kj
79rpm
41%
17mph
Sunday 7/1/18 @ 2:55 PM
✅
675kj
81rpm
57%
23mph
Monday 5/21/18 @ 9:27 PM
341kj
81rpm
38%
16mph
Saturday 5/19/18 @ 4:38 PM
✅
832kj
81rpm
54%
23mph
Monday 4/30/18 @ 10:19 PM
287kj
83rpm
36%
16mph
Saturday 4/28/18 @ 4:36 PM
✅
823kj
83rpm
53%
22mph
bikerbeth
PZP-7 Green Legs & Hammies
5
VS
5280andclimbing
#PZP
78
🔥
Workouts
261
kj
Thursday 4/9/20
752
kj
Saturday 1/12/19
341
kj
Monday 5/21/18
287
kj
Monday 4/30/18