Shake and Bake
Workouts
Sunday 2/7/21 @ 4:41 PM
429kj
92rpm
42%
20mph
Thursday 2/11/21 @ 5:15 PM
✅
544kj
65rpm
59%
21mph
Tuesday 3/15/22 @ 11:5 PM
348kj
89rpm
40%
18mph
Wednesday 3/9/22 @ 2:29 PM
✅
374kj
72rpm
48%
18mph
Monday 12/7/20 @ 3:59 PM
✅
448kj
89rpm
42%
19mph
Monday 12/14/20 @ 4:40 PM
368kj
59rpm
55%
18mph
Wednesday 7/21/21 @ 3:47 PM
245kj
91rpm
40%
18mph
Monday 5/17/21 @ 11:35 AM
✅
322kj
58rpm
61%
20mph
Wednesday 5/19/21 @ 9:37 PM
460kj
91rpm
43%
20mph
Saturday 5/22/21 @ 2:27 PM
✅
544kj
59rpm
62%
20mph
Tuesday 3/9/21 @ 11:22 PM
415kj
94rpm
41%
19mph
Sunday 3/14/21 @ 11:51 PM
✅
515kj
56rpm
64%
21mph
Saturday 2/13/21 @ 5:6 PM
557kj
94rpm
41%
19mph
Saturday 2/13/21 @ 2:1 PM
✅
710kj
63rpm
60%
21mph
Wednesday 1/20/21 @ 3:9 PM
398kj
85rpm
44%
19mph
Friday 1/22/21 @ 4:26 PM
✅
478kj
41rpm
78%
20mph
Thursday 11/26/20 @ 3:56 PM
438kj
88rpm
44%
20mph
Sunday 11/29/20 @ 3:52 PM
✅
678kj
52rpm
77%
23mph
Wednesday 4/8/20 @ 9:52 PM
427kj
87rpm
43%
19mph
Wednesday 4/8/20 @ 10:29 PM
✅
482kj
74rpm
51%
20mph
Workouts
429
kj
Sunday 2/7/21
348
kj
Tuesday 3/15/22
245
kj
Wednesday 7/21/21
415
kj
Tuesday 3/9/21
557
kj
Saturday 2/13/21
398
kj
Wednesday 1/20/21