Shake and Bake

Workouts

Friday 7/2/21 @ 9:31 PM
✅
134kj
86rpm
38%
17mph
20 min AFO Ride: Rosalía
Cody Rigsby
Tuesday 8/3/21 @ 12:28 AM
90kj
76rpm
36%
14mph
Thursday 12/3/20 @ 12:28 AM
✅
232kj
86rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Sunday 4/25/21 @ 9:59 PM
151kj
81rpm
35%
15mph
Monday 12/28/20 @ 4:36 PM
✅
262kj
97rpm
39%
19mph
30 min Celia Cruz Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 12:26 AM
160kj
80rpm
38%
15mph
Monday 3/22/21 @ 3:51 PM
✅
198kj
94rpm
42%
20mph
20 min Hip Hop Ride
Kendall Toole
Thursday 3/11/21 @ 1:13 AM
113kj
79rpm
39%
16mph
Thursday 2/4/21 @ 12:27 AM
✅
242kj
83rpm
43%
18mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/7/21 @ 12:7 AM
146kj
75rpm
38%
15mph
Saturday 1/9/21 @ 7:11 PM
✅
237kj
90rpm
40%
18mph
30 min Kesha Ride
Olivia Amato
Friday 3/13/20 @ 12:25 AM
199kj
77rpm
42%
17mph
Saturday 1/9/21 @ 3:59 PM
✅
253kj
94rpm
40%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 4:0 PM
184kj
86rpm
37%
16mph
Saturday 1/9/21 @ 3:2 PM
✅
374kj
93rpm
40%
19mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:23 PM
262kj
83rpm
37%
16mph
Sunday 12/20/20 @ 4:19 PM
✅
244kj
95rpm
39%
18mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:24 AM
156kj
73rpm
39%
15mph
Tuesday 10/15/19 @ 9:50 PM
✅
301kj
86rpm
46%
20mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:56 PM
186kj
82rpm
39%
16mph

Workouts

20 min AFO Ride: Rosalía
Cody Rigsby
✅ 134 kj
Friday 7/2/21
90 kj
Tuesday 8/3/21
30 min Outkast Ride
Denis Morton
✅ 232 kj
Thursday 12/3/20
151 kj
Sunday 4/25/21
30 min Celia Cruz Ride
Tunde Oyeneyin
✅ 262 kj
Monday 12/28/20
160 kj
Tuesday 3/23/21
20 min Hip Hop Ride
Kendall Toole
✅ 198 kj
Monday 3/22/21
113 kj
Thursday 3/11/21
30 min Bob Marley Ride
Denis Morton
✅ 242 kj
Thursday 2/4/21
146 kj
Sunday 2/7/21
30 min Kesha Ride
Olivia Amato
✅ 237 kj
Saturday 1/9/21
199 kj
Friday 3/13/20
30 min P!nk Ride
Christine D'Ercole
✅ 253 kj
Saturday 1/9/21
184 kj
Monday 11/4/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 374 kj
Saturday 1/9/21
262 kj
Wednesday 7/24/19
30 min Nicki Minaj Ride
Ally Love
✅ 244 kj
Sunday 12/20/20
156 kj
Thursday 12/10/20
30 min JLO Ride
Jess & Robin
✅ 301 kj
Tuesday 10/15/19
186 kj
Tuesday 10/15/19