Shake and Bake

Workouts

Friday 11/29/19 @ 7:56 PM
295kj
76rpm
37%
15mph
60 min After Burn Ride
Denis Morton
Thursday 3/18/21 @ 2:16 PM
✅
742kj
84rpm
50%
21mph
Saturday 6/20/20 @ 4:0 PM
450kj
83rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:44 PM
✅
983kj
93rpm
44%
21mph
Saturday 5/30/20 @ 6:28 PM
171kj
82rpm
37%
16mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:29 PM
✅
383kj
92rpm
48%
22mph
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:45 PM
✅
660kj
91rpm
45%
21mph
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 2:21 PM
✅
629kj
93rpm
44%
20mph
Sunday 2/3/19 @ 10:23 PM
39kj
90rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/20/19 @ 8:34 PM
✅
79kj
89rpm
39%
18mph
Thursday 2/28/19 @ 8:57 PM
186kj
79rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 12:1 AM
✅
328kj
89rpm
40%
17mph
Thursday 1/31/19 @ 2:1 AM
202kj
87rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/28/19 @ 10:10 PM
✅
487kj
91rpm
45%
21mph
Sunday 7/1/18 @ 2:45 PM
281kj
73rpm
43%
16mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 6:30 PM
✅
570kj
76rpm
55%
22mph
Sunday 4/15/18 @ 9:1 PM
264kj
64rpm
45%
16mph
45 min Live DJ Ride
Denis Morton
Monday 4/16/18 @ 4:12 PM
✅
597kj
71rpm
59%
22mph

Workouts

60 min After Burn Ride
Denis Morton
295 kj
Friday 11/29/19
✅ 742 kj
Thursday 3/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 6/20/20
✅ 983 kj
Saturday 8/3/19
30 min Classic Rock Ride
Denis Morton
171 kj
Saturday 5/30/20
✅ 383 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 1/27/20
✅ 660 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 7/1/19
✅ 629 kj
Friday 2/1/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Sunday 2/3/19
✅ 79 kj
Sunday 1/20/19
45 min Low Impact Ride
Matt Wilpers
186 kj
Thursday 2/28/19
✅ 328 kj
Thursday 2/28/19
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Thursday 1/31/19
✅ 487 kj
Monday 1/28/19
45 min All for One Ride
All Instructors
281 kj
Sunday 7/1/18
✅ 570 kj
Wednesday 7/4/18
45 min Live DJ Ride
Denis Morton
264 kj
Sunday 4/15/18
✅ 597 kj
Monday 4/16/18