Shake and Bake
Workouts
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
Sunday 10/18/20 @ 3:20 PM
✅
485kj
79rpm
44%
18mph
Saturday 6/20/20 @ 4:0 PM
450kj
83rpm
35%
15mph
Friday 6/19/20 @ 11:28 AM
✅
749kj
82rpm
43%
18mph
Thursday 6/18/20 @ 12:3 AM
232kj
87rpm
34%
15mph
Wednesday 6/17/20 @ 12:33 PM
✅
378kj
84rpm
42%
18mph
Sunday 6/14/20 @ 10:16 PM
241kj
84rpm
36%
15mph
Tuesday 9/17/19 @ 11:10 AM
✅
342kj
77rpm
43%
17mph
Wednesday 5/29/19 @ 1:6 AM
257kj
77rpm
39%
15mph
Saturday 9/7/19 @ 3:44 PM
✅
335kj
72rpm
44%
17mph
Tuesday 5/7/19 @ 6:6 PM
163kj
82rpm
36%
15mph
Sunday 5/12/19 @ 6:1 PM
✅
244kj
77rpm
44%
18mph
Friday 4/12/19 @ 12:41 AM
231kj
82rpm
35%
15mph
Tuesday 4/16/19 @ 2:7 AM
✅
324kj
78rpm
41%
17mph
Thursday 2/28/19 @ 8:57 PM
✅
186kj
79rpm
34%
14mph
Sunday 3/3/19 @ 8:46 PM
kj
rpm
%
0mph
Wednesday 1/16/19 @ 8:51 PM
229kj
78rpm
37%
15mph
Wednesday 1/16/19 @ 4:14 PM
✅
344kj
79rpm
43%
18mph
Sunday 7/1/18 @ 2:45 PM
281kj
73rpm
43%
16mph
Wednesday 7/25/18 @ 5:41 PM
✅
320kj
72rpm
44%
17mph
Workouts
307
kj
Monday 7/1/19
450
kj
Saturday 6/20/20
229
kj
Wednesday 1/16/19
281
kj
Sunday 7/1/18