Shake and Bake

Workouts

Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 4:3 PM
βœ…
265kj
82rpm
36%
15mph
Friday 8/30/19 @ 11:39 PM
βœ…
254kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 3:51 PM
230kj
83rpm
38%
16mph
Saturday 1/25/20 @ 4:0 PM
235kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 9:46 PM
βœ…
248kj
80rpm
37%
15mph
Friday 10/18/19 @ 6:21 PM
157kj
71rpm
40%
15mph
30 min Classic Rock Ride
Matt Wilpers
Sunday 10/6/19 @ 8:23 PM
βœ…
201kj
74rpm
43%
17mph
Saturday 8/24/19 @ 6:15 PM
158kj
85rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 5:40 PM
βœ…
174kj
74rpm
48%
19mph
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 4:18 PM
βœ…
271kj
80rpm
38%
16mph
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 4:2 PM
βœ…
40kj
76rpm
34%
14mph
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 8:23 PM
βœ…
260kj
75rpm
39%
16mph
Tuesday 6/11/19 @ 2:24 PM
272kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 1:49 PM
βœ…
280kj
76rpm
40%
16mph
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 3:56 PM
βœ…
268kj
73rpm
41%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
241 kj
Wednesday 7/10/19
βœ… 265 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 254 kj
Friday 8/30/19
230 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Saturday 1/25/20
βœ… 248 kj
Friday 1/24/20
30 min Classic Rock Ride
Matt Wilpers
157 kj
Friday 10/18/19
βœ… 201 kj
Sunday 10/6/19
20 min FTP Test Ride
Matt Wilpers
158 kj
Saturday 8/24/19
βœ… 174 kj
Friday 7/26/19
45 min Power Zone Max Ride
Matt Wilpers
239 kj
Sunday 7/7/19
βœ… 271 kj
Tuesday 7/2/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Sunday 3/31/19
βœ… 40 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
239 kj
Sunday 6/23/19
βœ… 260 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 6/11/19
βœ… 280 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 4/10/19
βœ… 268 kj
Friday 5/31/19