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Shake and Bake
bikerbarrechick
Whitehall, PA
6
Beat buttdidudie
VS
buttdidudie
π¦©SoFla PMFer π¦©
36 π₯
Beat bikerbarrechick
Workouts
Previous Workouts
Next Workouts
Wednesday 7/10/19 @ 11:52 PM
241
kj
85
rpm
33
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/10/19 @ 4:3 PM
β
265
kj
82
rpm
36
%
15
mph
Friday 8/30/19 @ 11:39 PM
β
254
kj
83
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/29/19 @ 3:51 PM
230
kj
83
rpm
38
%
16
mph
Saturday 1/25/20 @ 4:0 PM
235
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 1/24/20 @ 9:46 PM
β
248
kj
80
rpm
37
%
15
mph
Friday 10/18/19 @ 6:21 PM
157
kj
71
rpm
40
%
15
mph
30 min Classic Rock Ride
Matt Wilpers
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Share
Sunday 10/6/19 @ 8:23 PM
β
201
kj
74
rpm
43
%
17
mph
Saturday 8/24/19 @ 6:15 PM
158
kj
85
rpm
42
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 7/26/19 @ 5:40 PM
β
174
kj
74
rpm
48
%
19
mph
Sunday 7/7/19 @ 11:30 PM
239
kj
83
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/2/19 @ 4:18 PM
β
271
kj
80
rpm
38
%
16
mph
Sunday 3/31/19 @ 7:47 PM
32
kj
78
rpm
29
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 6/26/19 @ 4:2 PM
β
40
kj
76
rpm
34
%
14
mph
Sunday 6/23/19 @ 2:16 PM
239
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 8:23 PM
β
260
kj
75
rpm
39
%
16
mph
Tuesday 6/11/19 @ 2:24 PM
272
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 1:49 PM
β
280
kj
76
rpm
40
%
16
mph
Wednesday 4/10/19 @ 6:24 PM
227
kj
77
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/31/19 @ 3:56 PM
β
268
kj
73
rpm
41
%
16
mph
Previous Workouts
Next Workouts
bikerbarrechick
Whitehall, PA
6
Beat buttdidudie
VS
buttdidudie
π¦©SoFla PMFer π¦©
36 π₯
Beat bikerbarrechick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
241
kj
Wednesday 7/10/19
β
265
kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
254
kj
Friday 8/30/19
230
kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
235
kj
Saturday 1/25/20
β
248
kj
Friday 1/24/20
30 min Classic Rock Ride
Matt Wilpers
View Class
Share
157
kj
Friday 10/18/19
β
201
kj
Sunday 10/6/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
158
kj
Saturday 8/24/19
β
174
kj
Friday 7/26/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
239
kj
Sunday 7/7/19
β
271
kj
Tuesday 7/2/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
32
kj
Sunday 3/31/19
β
40
kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
239
kj
Sunday 6/23/19
β
260
kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
272
kj
Tuesday 6/11/19
β
280
kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Wednesday 4/10/19
β
268
kj
Friday 5/31/19
Previous Workouts
Next Workouts