Shake and Bake

Workouts

Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 8:2 PM
✅
371kj
87rpm
37%
16mph
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 3:55 PM
✅
369kj
82rpm
38%
16mph
Saturday 8/24/19 @ 6:15 PM
158kj
85rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 6:41 PM
✅
195kj
84rpm
46%
20mph
Sunday 2/3/19 @ 10:23 PM
39kj
90rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 10:22 PM
✅
42kj
90rpm
30%
14mph
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 5:26 PM
✅
43kj
87rpm
30%
14mph
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 6:22 PM
✅
309kj
86rpm
39%
17mph
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 7:54 PM
✅
496kj
87rpm
38%
17mph
Wednesday 6/6/18 @ 11:9 PM
111kj
75rpm
42%
16mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 8:44 PM
✅
230kj
83rpm
42%
18mph
Sunday 7/1/18 @ 2:45 PM
281kj
73rpm
43%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 9:47 PM
✅
352kj
84rpm
42%
18mph
Sunday 4/15/18 @ 9:1 PM
264kj
64rpm
45%
16mph
45 min Live DJ Ride
Denis Morton
Sunday 4/15/18 @ 7:55 PM
✅
352kj
75rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 1/27/20
✅ 371 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 7/1/19
✅ 369 kj
Sunday 11/3/19
20 min FTP Test Ride
Matt Wilpers
158 kj
Saturday 8/24/19
✅ 195 kj
Thursday 7/25/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Sunday 2/3/19
✅ 42 kj
Monday 7/1/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Sunday 3/31/19
✅ 43 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
239 kj
Sunday 6/23/19
✅ 309 kj
Monday 6/17/19
75 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Monday 4/29/19
✅ 496 kj
Sunday 2/10/19
30 min Pride Ride
Denis Morton
111 kj
Wednesday 6/6/18
✅ 230 kj
Wednesday 6/6/18
45 min All for One Ride
All Instructors
281 kj
Sunday 7/1/18
✅ 352 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
264 kj
Sunday 4/15/18
✅ 352 kj
Sunday 4/15/18