Shake and Bake

Workouts

Thursday 6/18/20 @ 10:51 PM
156kj
86rpm
34%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 4:14 PM
✅
167kj
82rpm
36%
15mph
Saturday 6/29/19 @ 1:51 PM
✅
253kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:50 PM
209kj
80rpm
34%
14mph
Friday 8/30/19 @ 11:39 PM
✅
254kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/25/20 @ 4:28 PM
244kj
80rpm
36%
15mph
Saturday 1/25/20 @ 4:0 PM
✅
235kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/19/20 @ 3:0 PM
220kj
80rpm
35%
15mph
Wednesday 1/22/20 @ 12:45 AM
✅
235kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 2:39 PM
227kj
81rpm
35%
15mph
Sunday 3/31/19 @ 7:59 PM
✅
297kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 3:20 PM
286kj
78rpm
36%
15mph
Tuesday 7/16/19 @ 6:42 PM
✅
262kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 1:15 PM
208kj
80rpm
33%
14mph
Wednesday 7/10/19 @ 11:52 PM
✅
241kj
85rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:4 PM
180kj
78rpm
30%
13mph
Monday 7/1/19 @ 12:14 AM
✅
286kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 2:20 PM
212kj
80rpm
34%
14mph
Tuesday 6/11/19 @ 2:24 PM
✅
272kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 2:41 PM
214kj
79rpm
35%
14mph

Workouts

30 min BHM: Power Zone Ride
Matt Wilpers
156 kj
Thursday 6/18/20
✅ 167 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 253 kj
Saturday 6/29/19
209 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 254 kj
Friday 8/30/19
244 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 235 kj
Saturday 1/25/20
220 kj
Sunday 1/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Wednesday 1/22/20
227 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Sunday 3/31/19
286 kj
Saturday 8/24/19
45 min Power Zone Ride
Denis Morton
✅ 262 kj
Tuesday 7/16/19
208 kj
Friday 7/12/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 241 kj
Wednesday 7/10/19
180 kj
Tuesday 7/9/19
45 min Power Zone Ride
Denis Morton
✅ 286 kj
Monday 7/1/19
212 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Tuesday 6/11/19
214 kj
Monday 6/10/19