Shake and Bake

Workouts

Thursday 6/18/20 @ 12:3 AM
232kj
87rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 10/10/19 @ 11:58 AM
βœ…
346kj
86rpm
40%
18mph
Monday 7/8/19 @ 10:56 PM
35kj
76rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 3:3 PM
βœ…
72kj
82rpm
41%
18mph
Friday 4/12/19 @ 12:41 AM
231kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 12:2 PM
βœ…
335kj
86rpm
39%
17mph
Wednesday 5/29/19 @ 1:6 AM
257kj
77rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 5:24 PM
βœ…
340kj
84rpm
40%
17mph
Tuesday 5/7/19 @ 6:6 PM
163kj
82rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 12:54 AM
βœ…
262kj
90rpm
40%
19mph
Friday 4/5/19 @ 5:58 PM
215kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 1:24 PM
βœ…
342kj
81rpm
42%
18mph
Sunday 3/3/19 @ 9:53 PM
285kj
73rpm
43%
16mph
45 min Live DJ Ride
Denis Morton
Sunday 3/3/19 @ 9:53 PM
βœ…
388kj
79rpm
46%
19mph
Friday 2/1/19 @ 1:13 AM
185kj
68rpm
45%
16mph
30 min Disco Ride
Jennifer Jacobs
Monday 4/30/18 @ 4:24 PM
βœ…
236kj
74rpm
46%
18mph
Wednesday 1/16/19 @ 8:51 PM
229kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 1:28 PM
βœ…
341kj
84rpm
37%
17mph
Sunday 2/18/18 @ 12:13 AM
170kj
72rpm
42%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 2:50 AM
βœ…
223kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
232 kj
Thursday 6/18/20
βœ… 346 kj
Thursday 10/10/19
10 min Low Impact Ride
Matt Wilpers
35 kj
Monday 7/8/19
βœ… 72 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
231 kj
Friday 4/12/19
βœ… 335 kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
257 kj
Wednesday 5/29/19
βœ… 340 kj
Monday 9/9/19
30 min Power Zone Ride
Matt Wilpers
163 kj
Tuesday 5/7/19
βœ… 262 kj
Thursday 5/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Friday 4/5/19
βœ… 342 kj
Sunday 3/24/19
45 min Live DJ Ride
Denis Morton
285 kj
Sunday 3/3/19
βœ… 388 kj
Sunday 3/3/19
30 min Disco Ride
Jennifer Jacobs
185 kj
Friday 2/1/19
βœ… 236 kj
Monday 4/30/18
45 min Power Zone Ride
Matt Wilpers
229 kj
Wednesday 1/16/19
βœ… 341 kj
Wednesday 1/16/19
30 min PyeongChang Ride
Robin ArzΓ³n
170 kj
Sunday 2/18/18
βœ… 223 kj
Saturday 2/17/18