Shake and Bake

Workouts

Saturday 6/29/19 @ 1:51 PM
✅
253kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:35 PM
167kj
81rpm
31%
13mph
Saturday 6/6/20 @ 4:5 PM
✅
296kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 3:46 PM
269kj
80rpm
34%
14mph
Sunday 2/10/19 @ 10:47 PM
✅
232kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 3/30/20 @ 11:46 PM
201kj
80rpm
34%
14mph
Friday 8/30/19 @ 11:39 PM
✅
254kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 12:28 PM
217kj
82rpm
35%
15mph
Sunday 3/31/19 @ 7:59 PM
✅
297kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 11:55 PM
267kj
77rpm
36%
14mph
Monday 3/18/19 @ 6:16 PM
✅
36kj
85rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/11/19 @ 9:29 PM
22kj
82rpm
24%
10mph
Monday 7/1/19 @ 12:14 AM
✅
286kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 12:8 AM
165kj
81rpm
31%
13mph
Tuesday 6/11/19 @ 2:24 PM
✅
272kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 10:57 AM
165kj
83rpm
30%
13mph
Thursday 5/23/19 @ 6:50 PM
✅
259kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 12:9 PM
173kj
79rpm
33%
13mph
Friday 3/1/19 @ 2:47 AM
✅
198kj
71rpm
45%
17mph
30 min 80s Rock Ride
Jennifer Jacobs
Thursday 2/28/19 @ 12:40 PM
164kj
70rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 253 kj
Saturday 6/29/19
167 kj
Monday 6/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Saturday 6/6/20
269 kj
Sunday 9/15/19
45 min Power Zone Ride
Denis Morton
✅ 232 kj
Sunday 2/10/19
201 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 254 kj
Friday 8/30/19
217 kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Sunday 3/31/19
267 kj
Thursday 8/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 36 kj
Monday 3/18/19
22 kj
Thursday 7/11/19
45 min Power Zone Ride
Denis Morton
✅ 286 kj
Monday 7/1/19
165 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Tuesday 6/11/19
165 kj
Tuesday 6/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Thursday 5/23/19
173 kj
Wednesday 6/5/19
30 min 80s Rock Ride
Jennifer Jacobs
✅ 198 kj
Friday 3/1/19
164 kj
Thursday 2/28/19