Shake and Bake

Workouts

Sunday 1/17/21 @ 7:19 PM
374kj
80rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 4:54 PM
βœ…
583kj
85rpm
41%
18mph
Thursday 6/18/20 @ 12:3 AM
232kj
87rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 12:57 PM
βœ…
345kj
87rpm
40%
18mph
Sunday 6/14/20 @ 10:16 PM
241kj
84rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 5:6 PM
βœ…
354kj
83rpm
42%
18mph
Wednesday 5/29/19 @ 1:6 AM
257kj
77rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 9/1/19 @ 1:14 PM
βœ…
330kj
78rpm
42%
17mph
Tuesday 5/7/19 @ 6:6 PM
163kj
82rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 2:34 PM
βœ…
243kj
79rpm
44%
18mph
Friday 4/12/19 @ 12:41 AM
231kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:17 PM
βœ…
356kj
84rpm
42%
18mph
Friday 4/5/19 @ 5:58 PM
215kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/3/18 @ 11:41 AM
βœ…
281kj
80rpm
39%
16mph
Wednesday 1/16/19 @ 8:51 PM
229kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 2:35 PM
βœ…
352kj
81rpm
43%
18mph
Saturday 5/19/18 @ 1:41 PM
179kj
76rpm
41%
16mph
30 min 80s Ride
Denis Morton
Friday 5/4/18 @ 2:39 PM
βœ…
206kj
77rpm
43%
17mph
Sunday 2/18/18 @ 12:13 AM
170kj
72rpm
42%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:53 AM
βœ…
231kj
74rpm
46%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Sunday 1/17/21
βœ… 583 kj
Thursday 5/6/21
45 min Power Zone Ride
Denis Morton
232 kj
Thursday 6/18/20
βœ… 345 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
241 kj
Sunday 6/14/20
βœ… 354 kj
Monday 9/16/19
45 min Power Zone Ride
Denis Morton
257 kj
Wednesday 5/29/19
βœ… 330 kj
Sunday 9/1/19
30 min Power Zone Ride
Matt Wilpers
163 kj
Tuesday 5/7/19
βœ… 243 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
231 kj
Friday 4/12/19
βœ… 356 kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Friday 4/5/19
βœ… 281 kj
Sunday 6/3/18
45 min Power Zone Ride
Matt Wilpers
229 kj
Wednesday 1/16/19
βœ… 352 kj
Monday 1/14/19
30 min 80s Ride
Denis Morton
179 kj
Saturday 5/19/18
βœ… 206 kj
Friday 5/4/18
30 min PyeongChang Ride
Robin ArzΓ³n
170 kj
Sunday 2/18/18
βœ… 231 kj
Friday 2/16/18