Shake and Bake

Workouts

Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:31 PM
✅
481kj
75rpm
42%
17mph
Sunday 6/14/20 @ 10:16 PM
241kj
84rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 2:30 PM
✅
324kj
83rpm
42%
17mph
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:30 PM
✅
398kj
83rpm
39%
17mph
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:41 AM
✅
404kj
79rpm
41%
17mph
Saturday 6/20/20 @ 4:0 PM
450kj
83rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 12:14 PM
✅
497kj
77rpm
39%
16mph
Friday 11/29/19 @ 7:56 PM
295kj
76rpm
37%
15mph
60 min After Burn Ride
Denis Morton
Thursday 5/28/20 @ 9:9 PM
✅
371kj
78rpm
40%
16mph
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:3 PM
✅
266kj
77rpm
38%
16mph
Sunday 2/3/19 @ 10:23 PM
✅
39kj
90rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:30 PM
28kj
94rpm
24%
12mph
Sunday 3/31/19 @ 7:47 PM
✅
32kj
78rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:47 PM
25kj
80rpm
26%
11mph
Sunday 6/23/19 @ 2:16 PM
✅
239kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:15 PM
192kj
76rpm
34%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Monday 4/29/19
✅ 481 kj
Sunday 2/7/21
45 min Power Zone Ride
Denis Morton
241 kj
Sunday 6/14/20
✅ 324 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 7/1/19
✅ 398 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 1/27/20
✅ 404 kj
Friday 9/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 6/20/20
✅ 497 kj
Friday 6/19/20
60 min After Burn Ride
Denis Morton
295 kj
Friday 11/29/19
✅ 371 kj
Thursday 5/28/20
45 min Power Zone Ride
Matt Wilpers
226 kj
Thursday 4/25/19
✅ 266 kj
Wednesday 4/22/20
10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Sunday 2/3/19
28 kj
Tuesday 7/2/19
10 min Low Impact Ride
Matt Wilpers
✅ 32 kj
Sunday 3/31/19
25 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 239 kj
Sunday 6/23/19
192 kj
Thursday 6/20/19