Shake and Bake

Workouts

Sunday 1/10/21 @ 6:26 PM
✅
290kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/21/22 @ 1:14 PM
243kj
77rpm
36%
14mph
Wednesday 8/28/19 @ 5:48 PM
✅
248kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 2:19 PM
170kj
81rpm
32%
13mph
Monday 4/29/19 @ 1:32 PM
✅
359kj
76rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:35 PM
237kj
71rpm
32%
12mph
Sunday 6/14/20 @ 10:16 PM
✅
241kj
84rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 3:10 PM
203kj
73rpm
36%
14mph
Saturday 8/24/19 @ 6:15 PM
✅
158kj
85rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 4:42 PM
139kj
83rpm
40%
17mph
Sunday 3/31/19 @ 7:47 PM
✅
32kj
78rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:12 PM
26kj
57rpm
35%
11mph
Wednesday 7/10/19 @ 11:52 PM
✅
241kj
85rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
Sunday 7/7/19 @ 11:30 PM
✅
239kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/28/19 @ 1:45 PM
186kj
74rpm
33%
13mph
Monday 7/1/19 @ 1:8 AM
✅
307kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 8:6 PM
226kj
73rpm
34%
13mph
Sunday 6/23/19 @ 2:16 PM
✅
239kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 7:50 PM
176kj
69rpm
34%
13mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 290 kj
Sunday 1/10/21
243 kj
Friday 1/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Wednesday 8/28/19
170 kj
Friday 3/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Monday 4/29/19
237 kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
✅ 241 kj
Sunday 6/14/20
203 kj
Tuesday 9/17/19
20 min FTP Test Ride
Matt Wilpers
✅ 158 kj
Saturday 8/24/19
139 kj
Saturday 7/27/19
10 min Low Impact Ride
Matt Wilpers
✅ 32 kj
Sunday 3/31/19
26 kj
Tuesday 7/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 241 kj
Wednesday 7/10/19
163 kj
Tuesday 7/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 239 kj
Sunday 7/7/19
186 kj
Friday 6/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Monday 7/1/19
226 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 239 kj
Sunday 6/23/19
176 kj
Thursday 6/20/19